Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup precooked black beans
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- Spices: cumin, crushed red pepper, sea salt, cracked pepper
- Handful chopped cilantro
- Olive oil for cooking
Instructions
- In a mixing bowl, mash the avocados. Add garlic, lime juice, salt, pepper, and crushed red pepper; stir until combined.
- Mix in cilantro, black beans, corn, and red onion until well blended.
- Heat olive oil in a skillet over medium heat. Spoon half the avocado mixture onto half of each tortilla and fold them over.
- Cook each quesadilla in the skillet until golden brown on both sides.
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg