Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Buffalo Cauliflower Wraps

Vegan Buffalo Cauliflower Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vegan Buffalo Cauliflower Wraps are the perfect blend of spicy and fresh, delivering a satisfying meal that can be enjoyed for lunch or dinner. These wraps feature crispy baked buffalo cauliflower wings, nestled in soft tortillas alongside vibrant veggies and a creamy tofu ranch dressing. Whether you’re hosting a game day gathering or simply looking for a flavorful plant-based meal, these wraps are sure to impress. They’re easy to prepare and packed with nutrients, making them an ideal choice for anyone craving healthy comfort food.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 head of cauliflower (cut into florets)
  • 3/4 cup brown rice flour
  • 3/4 cup unsweetened almond milk
  • 1/2 cup Frank's Buffalo Sauce
  • 1 package soft tofu
  • Fresh veggies (kale, cucumber, carrot, avocado)
  • Large tortillas

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix brown rice flour and almond milk until smooth; let it sit for 5 minutes.
  3. Dip cauliflower florets into the batter and place on a baking sheet lined with parchment paper.
  4. Roast for 20-25 minutes until slightly browned.
  5. Drizzle with buffalo sauce and return to the oven for an additional 15-20 minutes.
  6. Blend tofu, lemon juice, apple cider vinegar, garlic powder, onion powder, and sea salt until smooth.
  7. Assemble wraps by layering tortillas with fresh veggies and buffalo cauliflower; drizzle with ranch dressing.
  • Author: Marjorie
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 wrap (approx. 200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 735mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg
save me