The Best Keto Stir Fry (10 minutes!)
The Best Keto Stir Fry (10 minutes!) is a delightful solution for busy weeknights when you crave something quick, nutritious, and flavorful. This vibrant dish features tender chicken and a medley of fresh vegetables, all brought together with a zesty stir fry sauce. Perfectly low in carbs yet satisfying, it’s an ideal meal for those following a keto lifestyle. Whether you’re serving it up for family dinner or prepping meals for the week, this stir fry promises to be a hit in your kitchen. Ready in just ten minutes, it’s a delicious way to enjoy healthy eating without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 tablespoon almond flour
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- Optional: 2 tablespoons chili sauce
Instructions
- In a small bowl, whisk together the keto stir fry sauce, sesame oil, and optional chili sauce; set aside.
- In another bowl, combine chopped chicken breast with almond flour until coated.
- Heat oil in a non-stick pan or wok over medium heat. Add the chicken mixture and stir fry until mostly cooked through; remove and set aside.
- In the same pan, add minced garlic and ginger; stir fry until fragrant. Then add onion, broccoli, and bell pepper; cook until vegetables are tender.
- Return the chicken to the pan, pour in the sauce, and let it thicken before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg