Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is a deliciously satisfying alternative to traditional taco fillings, making it an excellent choice for those seeking a healthy, plant-based option. This recipe marries the nutty flavor of quinoa with hearty lentils, creating a protein-rich filling that’s perfect for tacos, burritos, or even as a topping for nachos. With its blend of spices and wholesome ingredients, this dish promises to delight both vegans and non-vegans alike. In just under an hour, you’ll have a flavorful meal ready to be served at family dinners or casual gatherings. Enjoy the versatility of this dish by pairing it with various toppings or using it in different recipes!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a large mixing bowl, combine cooked lentils and Spanish quinoa.
- Add nutritional yeast and spices; mix well until evenly blended.
- Spread mixture onto a lined baking sheet in a thin layer.
- Bake for 35–40 minutes, stirring every 15 minutes for even cooking.
- Serve hot with your favorite taco toppings or store for later use.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://easyglutenfreedishes.com/quinoa-lentil-vegan-taco-meat/