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Quinoa Lentil Vegan Taco Meat

Quinoa Lentil Vegan Taco Meat

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Quinoa Lentil Vegan Taco Meat is a deliciously satisfying alternative to traditional taco fillings, making it an excellent choice for those seeking a healthy, plant-based option. This recipe marries the nutty flavor of quinoa with hearty lentils, creating a protein-rich filling that’s perfect for tacos, burritos, or even as a topping for nachos. With its blend of spices and wholesome ingredients, this dish promises to delight both vegans and non-vegans alike. In just under an hour, you’ll have a flavorful meal ready to be served at family dinners or casual gatherings. Enjoy the versatility of this dish by pairing it with various toppings or using it in different recipes!

  • Total Time: 50 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 batch Spanish Quinoa
  • 1 1/2 cups cooked lentils (brown, green, or black)
  • 1/3 cup nutritional yeast
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 400°F.
  2. In a large mixing bowl, combine cooked lentils and Spanish quinoa.
  3. Add nutritional yeast and spices; mix well until evenly blended.
  4. Spread mixture onto a lined baking sheet in a thin layer.
  5. Bake for 35–40 minutes, stirring every 15 minutes for even cooking.
  6. Serve hot with your favorite taco toppings or store for later use.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 190
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg
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