Quick Keto Chili Recipe Made in the Pressure Cooker
Discover the ultimate comfort food with this Quick Keto Chili Recipe Made in the Pressure Cooker! In just 20 minutes, you can enjoy a rich, flavorful chili that’s perfect for busy weeknights or cozy gatherings. This dish is a fantastic low-carb option, featuring tender ground beef and a medley of spices that create an incredible depth of flavor. Plus, it’s highly customizable, allowing you to adjust spice levels and toppings to suit your taste. Whether you’re a keto devotee or simply seeking a hearty meal, this chili will satisfy your cravings without the carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Ground Beef
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs Unsweetened Cocoa Powder
- 1 Tbs Smoked Paprika
- 2 cups Beef Bone Broth
- 15 oz Fire Roasted Tomatoes
- Optional: 1/4 Tsp Xanthan Gum for thickness
Instructions
- Dice the onion finely.
- Set your pressure cooker to sauté mode and heat olive oil. Sauté onions until soft.
- Add ground beef and cook until browned, breaking it apart with a wooden spoon.
- Stir in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef bone broth and fire-roasted tomatoes; stir to combine.
- If desired, add xanthan gum for extra thickness and mix well.
- Set the pressure cooker to manual high pressure for 10 minutes.
- After cooking, perform a quick release of pressure.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg