Quick Keto Chili Recipe Made in the Pressure Cooker

The Quick Keto Chili Recipe Made in the Pressure Cooker is a delicious and easy way to enjoy a hearty meal without the carbs. Perfect for busy weeknights or cozy gatherings, this chili comes together in just 20 minutes. It’s packed with rich flavors from spices and tender meat, making it a satisfying option for those following a low-carb diet. You’ll love how versatile and simple this dish is, appealing to both keto followers and chili lovers alike.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 10 minutes of cooking time, you can have a warm meal ready in no time.
• Flavor-Packed: The combination of spices like chili powder and smoked paprika gives this chili an incredible depth of flavor.
• Customizable: You can easily adjust spice levels or add your favorite toppings to suit your taste.
• Healthy Ingredients: Made with lean ground beef and wholesome veggies, this recipe is nutritious and satisfying.
• Great for Meal Prep: Make a big batch to enjoy throughout the week or freeze leftovers for later!

Tools and Preparation

To make the Quick Keto Chili Recipe Made in the Pressure Cooker efficiently, having the right tools on hand is essential. These tools will streamline your cooking process and help create a delicious chili.

Essential Tools and Equipment

• Instant Pot or pressure cooker
• Knife
• Cutting board
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Instant Pot or pressure cooker: This is crucial for cooking the chili quickly while infusing all the flavors together.
• Knife: A sharp knife makes chopping ingredients like onions quick and easy, enhancing your efficiency in preparation.
• Cutting board: Provides a safe surface for chopping vegetables, ensuring safety while you cook.

Ingredients

For the Meat Base

• 1 lb Ground Beef
• 1 lb Sausage

For the Vegetables

• 1/2 Onion (diced)

For Flavoring

• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

For Liquids

• 2 cups beef bone broth (preferably Kettle & Fire Bone Broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (or 1 small jalapeno, ground without seeds)

Optional Thickener

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Prepare Your Ingredients

Begin by dicing the onion into small pieces.

Step 2: Sauté Onions

Turn on the Instant Pot to sauté mode. Add 1 tablespoon of olive oil and sauté the diced onions until they are soft.

Step 3: Brown the Meat

Add the raw ground beef and sausage to the pot. Cook until browned, breaking it up with a wooden spoon as it cooks.

Step 4: Add Spices

Sprinkle in the chili powder, cocoa powder, smoked paprika, cumin, dried oregano, salt, pepper, and garlic powder. Stir until everything is well combined.

Step 5: Pour in Broths and Tomatoes

Add in the beef bone broth along with fire roasted tomatoes and Rotel (or jalapeno). Stir gently to mix all ingredients.

Step 6: Thicken if Desired

If you prefer a thicker chili, sprinkle in 1/4 teaspoon of xanthan gum over the mixture. Mix thoroughly to avoid clumping.

Step 7: Pressure Cook

Set your pressure cooker to manual high pressure for 10 minutes.

Step 8: Release Pressure

Once cooking is complete, perform a quick release of pressure according to your pressure cooker’s instructions.

Step 9: Serve

Serve warm topped with cheese or sour cream if desired. Enjoy your hearty meal!

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili can elevate the dining experience. Here are some creative ways to enjoy this dish while keeping it keto-friendly.

Top with Fresh Ingredients

• Chopped Cilantro: Adds a fresh, herbal flavor that complements the chili.
• Diced Avocado: Creamy and rich, avocado enhances the texture and adds healthy fats.
• Sour Cream: A dollop of sour cream adds a tangy finish and creaminess.

Pair with Crunchy Snacks

• Keto Tortilla Chips: Perfect for dipping, these low-carb chips are a great crunch companion.
• Celery Sticks: A refreshing and crunchy option that is low in carbs.

Serve with Cheese

• Shredded Cheddar Cheese: Melts beautifully over the hot chili, adding richness.
• Cream Cheese: Stirring in cream cheese can give the chili a creamy texture.

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

Achieving the perfect Quick Keto Chili is all about technique and ingredients. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Fresh herbs and vegetables provide better flavor and nutrition compared to dried or canned options.
• Adjust Spice Levels: Customize the heat by adding more chili powder or including jalapeños based on your taste preference.
• Let It Rest: Allowing the chili to sit for a few minutes after cooking helps meld the flavors together.
• Experiment with Toppings: Try different toppings like diced green onions or olives for added flavor and texture.
• Consider Cooking Time: If you prefer a thicker chili, you can cook it a little longer using the sauté function after pressure cooking.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

Pairing side dishes with your Quick Keto Chili can round out your meal. Here are some excellent options.

1. Cauliflower Rice: A great low-carb alternative to traditional rice; simply steam or sauté cauliflower for quick prep.
2. Zucchini Noodles: These spiralized veggies offer a light base that pairs well with chili flavors.
3. Keto Cornbread Muffins: Deliciously moist, these muffins make a perfect accompaniment for scooping up chili.
4. Garlic Roasted Broccoli: Roasting broccoli with garlic gives it an irresistible flavor that complements the chili nicely.
5. Cheddar Cheese Biscuits: These fluffy biscuits add cheesy goodness alongside your bowl of chili.
6. Avocado Salad: A simple salad of sliced avocado, lime juice, and salt provides freshness to balance the richness of the chili.

Common Mistakes to Avoid

To make the most of your Quick Keto Chili Recipe Made in the Pressure Cooker, avoid these common mistakes.

• Boldly skip the sauté step – Many people skip sautéing the onions and meat. This step enhances flavor by caramelizing ingredients.
• Boldly ignore spice measurements – Not measuring spices can lead to a bland chili. Stick to the recommended amounts for optimal flavor.
• Boldly overlook cooking time – Setting the pressure cooker incorrectly can result in undercooked chili. Always set it to high pressure for the specified time.
• Boldly forget about thickening agents – If you prefer a thicker chili, forgetting xanthan gum can be a mistake. Add it as directed for the best consistency.
• Boldly choose the wrong broth – Using low-quality broth can affect taste. Opt for a rich beef bone broth for enhanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow chili to cool completely before refrigerating.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• Freeze in freezer-safe containers or bags for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven – Preheat to 350°F (175°C) and bake until heated through, about 20 minutes.
• Microwave – Heat in a microwave-safe bowl, covered, stirring halfway through, until hot.
• Stovetop – Warm over medium heat in a pan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making this delicious dish.

What makes this a Quick Keto Chili Recipe Made in the Pressure Cooker?

This recipe is quick because it uses a pressure cooker, which significantly reduces cooking time while locking in flavors.

Can I use different meats in my chili?

Yes! You can substitute ground turkey or lamb for variety while still keeping it keto-friendly.

How do I customize my Quick Keto Chili Recipe Made in the Pressure Cooker?

Add your favorite low-carb vegetables like bell peppers or zucchini for added nutrition and flavor.

What if I don’t have xanthan gum?

You can use other thickening agents like pectin or agar-agar as alternatives if xanthan gum is unavailable.

Final Thoughts

This Quick Keto Chili Recipe Made in the Pressure Cooker offers a hearty meal that’s both satisfying and versatile. Feel free to customize it with your favorite low-carb ingredients or toppings. Give this delicious recipe a try; you won’t be disappointed!