Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener (of choice)
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- In another bowl, mix water, egg whites, yogurt (or applesauce), and sweetener until blended.
- Gradually stir the wet mixture into the dry ingredients until smooth. Adjust liquid with more water if necessary.
- Preheat the waffle maker according to instructions and grease it lightly.
- Pour batter into the center of the preheated waffle iron and close the lid. Cook until golden brown and crispy.
- Repeat greasing the iron between batches to prevent sticking.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (about 70g)
- Calories: 50
- Sugar: 2g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg