Protein Waffles
Kickstart your day with these delightful Protein Waffles, packed with over 45 grams of protein per serving. Ideal for breakfast or a quick snack, they offer a satisfying and flavorful way to meet your protein needs without compromising on taste. With a crispy exterior and soft interior, these waffles are not only nutritious but also incredibly versatile—perfect for leisurely weekends or busy weekday mornings. Customize them with your favorite toppings, from fresh fruits to nut butter, to create a truly delicious meal that fits your lifestyle.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 2 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener (of choice)
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- In another bowl, mix water, egg whites, yogurt (or applesauce), and sweetener until blended.
- Gradually stir the wet mixture into the dry ingredients until smooth. Adjust liquid with more water if necessary.
- Preheat the waffle maker according to instructions and grease it lightly.
- Pour batter into the center of the preheated waffle iron and close the lid. Cook until golden brown and crispy.
- Repeat greasing the iron between batches to prevent sticking.
Nutrition
- Serving Size: 1 waffle (about 70g)
- Calories: 50
- Sugar: 2g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://easyglutenfreedishes.com/protein-waffles/