Ingredients
Scale
- 39 grams protein powder
- 1 large egg
- 3 tablespoons plain Greek yogurt or sour cream (45g)
- 1 teaspoon baking powder
- Pinch of salt
Instructions
- Preheat your waffle iron on medium heat and spray both plates with cooking spray.
- In a mixing bowl, combine protein powder, baking powder, and salt.
- Stir in the egg and Greek yogurt until the mixture is smooth without lumps.
- Pour batter into the waffle maker until about 3/4 full.
- Close the lid and cook until golden brown; adjust time for desired crispiness.
- Serve immediately with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 186mg