Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour (gluten-free option available)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener of choice
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, combine protein powder, flour, baking powder, and salt. Whisk until no lumps remain.
- In another bowl, mix water, egg whites, and yogurt (or applesauce) until smooth.
- Gradually stir the wet ingredients into the dry mixture. If needed, add more liquid one tablespoon at a time until you achieve a batter-like consistency.
- Preheat your waffle iron according to its instructions and grease it lightly.
- Pour the desired amount of batter into the waffle iron and cook until golden brown.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg