Protein Bars
Indulge in the delight of homemade Protein Bars that are both nutritious and easy to prepare! With just four key ingredients, these bars make for an ideal snack or breakfast option. Perfect for busy mornings or post-workout refueling, they can be customized with your choice of flavors and add-ins. Rich in protein and healthy fats, these bars will satisfy your cravings without the guilt. Plus, they’re kid-friendly, making them a great pick for the whole family!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine the peanut butter, protein powder, maple syrup, and salt until a smooth dough forms.
- Shape the mixture into bars by either pressing it into a lined 8×8 inch pan or forming individual bars by hand.
- Refrigerate for about 30 minutes until firm.
- If using a pan, remove and cut into bar shapes; enjoy as is or dip in melted chocolate if desired.
Nutrition
- Serving Size: 1 bar (approximately 40g)
- Calories: 180
- Sugar: 5g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easyglutenfreedishes.com/protein-bars/