Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese for a quick and nutritious meal that fits perfectly into your busy lifestyle. These delightful bagels are not only ready in under 30 minutes but also packed with protein, making them an ideal breakfast or snack option that keeps you full and energized throughout the day. Their chewy texture combined with customizable toppings allows for endless flavor possibilities, ensuring you’ll never tire of this healthy treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or large beaten egg)
Instructions
- In a large bowl, combine flour, baking powder, and salt; whisk well.
- Add strained cottage cheese and mix using a fork until crumbled.
- Knead the dough in the bowl for about 2 minutes until smooth and tacky.
- Divide dough into four equal pieces. Shape each piece into a rope and join the ends to form bagels.
- Preheat your oven as per the baking sheet instructions. Brush bagels with egg wash and sprinkle with your choice of seasoning.
- Bake until golden brown, then enjoy fresh!
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg