Ingredients
Scale
- 4 small-medium chicken breasts (or 2 large, halved)
- Salt and pepper
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 3–4 cloves garlic, minced
- 1 cup light cream or heavy cream
- 1 tablespoon Italian seasoning or oregano
- 1 cup spinach, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C). Season chicken with salt and pepper.
- In a bowl, mix panko breadcrumbs and grated Parmesan.
- Heat olive oil in a skillet over medium heat. Coat each chicken breast in the breadcrumb mixture and cook for 4-5 minutes on each side until golden.
- Transfer to a baking sheet and bake for 10-15 minutes until cooked through.
- In the same skillet, sauté minced garlic until fragrant, add cream and seasoning, and stir until smooth.
- Serve chicken topped with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 135mg