One Pan Pineapple Chicken Teriyaki Stir Fry
One Pan Pineapple Chicken Teriyaki Stir Fry is the ultimate quick-fix meal that brings vibrant flavors and delightful textures to your dinner table in just 30 minutes. This dish features tender chicken pieces sautéed with fresh pineapple, colorful vegetables, and a luscious homemade teriyaki sauce that balances sweetness and umami. Ideal for busy weeknights, this one-pan recipe ensures easy cleanup while delivering a nutritious meal that the whole family will enjoy. Serve it over rice or quinoa, or even in lettuce wraps for a refreshing twist. Get ready to savor every bite of this delicious stir fry!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 1/2 lb chicken breast
- 1 cup cubed fresh pineapple
- 1/2 head of broccoli
- 1/2 cup red bell pepper
- 3–4 tbsp oil (for stir-frying)
- 2 –3 tbsp coconut aminos
- 2 tbsp arrowroot flour
- 2 tbsp rice vinegar
- 3 tbsp pineapple juice
- 2 small cloves of garlic
- 1 inch fresh ginger
- Salt to taste
- 1 tbsp sesame oil
Instructions
- Cut chicken into small pieces and marinate in a mixture of coconut aminos and arrowroot flour; set aside.
- Chop broccoli, red bell pepper, garlic, and ginger.
- Cube the pineapple.
- Prepare teriyaki sauce by combining coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice in a bowl.
- In a large skillet over medium-high heat, sauté broccoli and bell peppers for about 3 minutes; set aside.
- In the same skillet, cook marinated chicken with garlic until browned.
- Add veggies and pineapple to the pan; mix well.
- Stir in teriyaki sauce until everything is evenly coated and sticky.
- Garnish with green onion tops and serve.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg