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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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Discover the vibrant flavors of the Mediterranean with this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This delightful one-pan meal is a perfect solution for busy weeknights, combining juicy ground chicken, tangy feta cheese, and briny olives sautéed with fresh vegetables and aromatic spices. Not only is it quick to prepare in just 30 minutes, but it also fits seamlessly into your keto lifestyle while delivering a satisfying and nutritious dish. Enjoy this versatile skillet alone or alongside a refreshing salad for a complete meal that’s bursting with flavor.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (red or green)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground chicken and cook until browned, about 6-8 minutes.
  3. Stir in chopped onion and minced garlic; sauté until onion is translucent (2-3 minutes).
  4. Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes until bell pepper softens.
  5. Mix in cherry tomatoes and olives; let everything cook together for about 5 minutes.
  6. Sprinkle crumbled feta over the top and allow it to melt slightly.
  7. Remove from heat and stir in fresh parsley and lemon juice before serving.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg
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