Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that brings a burst of flavor to your table. Perfect for weeknight dinners or meal prep, this skillet combines juicy ground chicken, tangy feta cheese, and briny olives, all sautéed with fresh veggies and spices. It’s a healthy option that still packs a punch in taste, making it suitable for various occasions.

Why You’ll Love This Recipe

• Quick and Easy: This dish is prepared in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Ingredients: The combination of olives, feta, and fresh vegetables creates a deliciously vibrant meal.
• Low Carb & Keto-Friendly: Perfectly fits into your keto diet while keeping the carb count low.
• Versatile Meal: Can be served on its own or paired with a salad for a complete dinner.
• Nutritious & Satisfying: Packed with protein and healthy fats, this dish will keep you full and energized.

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Tools and Preparation

To make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, you will need some essential tools to ensure everything runs smoothly in the kitchen.

Essential Tools and Equipment

• Large skillet
• Wooden spoon
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Provides enough space to cook the ground chicken evenly without overcrowding.
• Wooden spoon: Ideal for breaking up the ground chicken as it cooks and stirring ingredients together gently.
• Knife: Essential for chopping vegetables finely to enhance their flavors in the dish.
• Cutting board: Keeps your workspace organized and makes food prep safe.

Ingredients

This vibrant skillet dish combines juicy ground chicken, tangy feta, and briny olives, all sautéed with fresh veggies and spices for a deliciously healthy meal.

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Olive Oil

Heat the olive oil in a large skillet over medium heat.

Step 2: Cook the Ground Chicken

Add the ground chicken to the skillet. Cook until browned while breaking it apart with a spoon. This should take about 6-8 minutes.

Step 3: Sauté Onions and Garlic

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent; this will take around 2-3 minutes.

Step 4: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.

Step 5: Incorporate Tomatoes and Olives

Add cherry tomatoes and olives to the skillet. Mix well and allow everything to cook down together for about 5 minutes.

Step 6: Melting Feta Cheese

Sprinkle crumbled feta cheese over the mixture. Let it melt slightly into the skillet for extra flavor.

Step 7: Finish Off With Fresh Ingredients

Remove from heat. Stir in fresh parsley and lemon juice before serving. Taste and adjust seasoning if necessary. Serve warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving your Mediterranean Keto Ground Chicken Skillet with Olives and Feta can elevate the meal experience. Here are some delightful serving suggestions that complement this vibrant dish.

Pair with a Fresh Salad

• A side salad of mixed greens, cucumber, and cherry tomatoes adds a refreshing touch.

Serve with Cauliflower Rice

• Light and low-carb, cauliflower rice absorbs the flavors of the skillet well.

Add a Dollop of Greek Yogurt

• A spoonful of Greek yogurt offers creaminess and balances the spices in the dish.

Enjoy with Zucchini Noodles

• Spiralized zucchini provides a fun, pasta-like texture that pairs beautifully.

Top with Extra Feta

• Sprinkle additional feta on top for an extra burst of flavor and creaminess.

How to Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To make your Mediterranean Keto Ground Chicken Skillet even better, consider these tips for perfection.

• Use Fresh Ingredients: Fresh vegetables enhance the flavor profile significantly.

• Adjust the Spice Level: Customize the spices to suit your taste; add chili flakes for heat if desired.

• Let it Rest: Allowing the dish to sit for a few minutes before serving helps meld the flavors.

• Experiment with Herbs: Try adding fresh basil or mint for an aromatic twist.

Best Side Dishes for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Complement your Mediterranean Keto Ground Chicken Skillet with these delicious side dishes. Each enhances the meal while keeping it healthy.

1. Greek Salad: A classic combination of tomatoes, cucumbers, olives, and feta dressed in olive oil.
2. Roasted Vegetables: Seasonal veggies roasted until tender, providing a tasty side that’s easy to prepare.
3. Stuffed Bell Peppers: Bell peppers filled with a mix of quinoa and herbs complement the skillet nicely.
4. Cucumber Tzatziki: Creamy yogurt sauce made with cucumbers, garlic, and herbs adds freshness.
5. Avocado Slices: Simple yet nutritious; fresh avocado provides healthy fats that pair well.
6. Olive Tapenade: A spread made from olives that can be served on low-carb crackers or veggies.

Common Mistakes to Avoid

When making the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, some common mistakes can affect the dish’s flavor and texture.

• Skipping the seasoning: Failing to season your ground chicken properly can lead to a bland dish. Always taste as you go and adjust your spices!
• Overcooking the chicken: Overcooking can dry out the ground chicken. Cook just until browned and no longer pink for juiciness.
• Using low-quality olives: Poor quality olives can make your skillet dish taste off. Opt for pitted Kalamata olives for the best flavor.
• Neglecting fresh ingredients: Using canned or old vegetables can diminish freshness. Choose ripe cherry tomatoes and fresh parsley for vibrant flavors.
• Not adjusting cooking times: Cooking times may vary based on stove heat. Keep an eye on your veggies and adjust as needed for optimal texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Allow the dish to cool completely before freezing.
• Store in freezer-safe containers or bags for up to 3 months.

Reheating Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish on medium power for about 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally, until hot, about 5-7 minutes.

Frequently Asked Questions

What is Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a healthy, flavorful one-pan meal featuring ground chicken, olives, feta cheese, and fresh vegetables.

Can I use other meats instead of ground chicken?

Yes! You can substitute ground turkey or lean beef if desired. Just adjust cooking times accordingly.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the fridge or freezer, making it perfect for meal prep.

How many servings does this recipe yield?

This recipe yields approximately four servings, making it great for family dinners or leftovers.

What side dishes pair well with this skillet?

Consider serving it with a simple green salad or cauliflower rice to complete your meal.

Final Thoughts

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also incredibly versatile. Feel free to customize it by adding your favorite veggies or swapping out proteins. It’s a quick dinner option that anyone can enjoy, offering satisfaction in every bite!