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Low Carb Mushroom & Spinach Cauliflower Rice

Low Carb Mushroom & Spinach Cauliflower Rice

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Low Carb Mushroom & Spinach Cauliflower Rice is a vibrant and nutritious side dish that perfectly complements any meal. Made with nutrient-rich cauliflower rice, fresh spinach, and savory mushrooms, this recipe offers an explosion of flavors while keeping carbs low. It’s not only quick to prepare but also versatile enough to be paired with grilled chicken, beef, or even enjoyed on its own as a light vegetarian option. Perfect for weeknight dinners or elegant gatherings, this dish will become a staple in your kitchen.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 10 oz frozen riced cauliflower
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1/2 cup chopped onion
  • 2 minced garlic cloves
  • 3 cups sliced mushrooms
  • 2 cups spinach

Instructions

  1. Cook the frozen riced cauliflower according to package instructions until tender.
  2. In a skillet, heat olive oil over medium heat and add chopped onions. Sauté until soft and translucent.
  3. Add sliced mushrooms to the skillet and sauté until golden brown.
  4. Stir in minced garlic and cook for about one minute until fragrant.
  5. Mix in the cooked cauliflower rice along with soy sauce and stir until well combined.
  6. Finally, fold in fresh spinach and cook until wilted.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 102
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg
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