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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls offer a delicious way to indulge in Mediterranean flavors while keeping your meal healthy and satisfying. This vibrant dish features marinated chicken breast, refreshing cucumber and tomato salad, creamy tzatziki sauce, and crumbled feta cheese, all served in a bowl for easy enjoyment. Perfect for weeknight dinners or meal prep, these bowls are versatile and customizable to suit everyone’s taste preferences. With a zesty marinade that packs a punch, each bite is bursting with flavor, making this recipe an instant favorite among health-conscious diners.

Ingredients

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  • Chicken breast
  • Nonfat plain Greek yogurt
  • 1/4 cup Lemon Juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 Tbsp. Lemon Juice (for tzatziki)
  • 1 Tbsp. Garlic (for tzatziki)
  • 1/2 tsp. Salt (for tzatziki)
  • 1/4 tsp. Pepper (for tzatziki)
  • 1 Tbsp. Dill (for tzatziki)
  • 1/4 cup Olive Oil (for tzatziki)
  • 1 Cucumber, sliced
  • 1 pint Cherry Tomatoes
  • 1/2 cup Red Onion, thinly sliced
  • 1 Tbsp. Lemon Juice (for salad)
  • 1/4 cup Olive Oil (for salad)
  • 1 Tbsp. Red apple vinegar (for salad)
  • 1 Tbsp. Garlic (for salad)
  • 1 Tbsp. Oregano (for salad)
  • Feta Cheese

Instructions

  1. Marinate the chicken: In a gallon-sized Ziploc bag, combine yogurt, lemon juice, garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken and seal the bag; shake to coat. Marinate for at least 20 minutes or overnight.
  2. Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Cook marinated chicken for 3-4 minutes on each side until golden brown or air fry at 425°F for 11 minutes.
  3. Prepare the cucumber salad: In a mixing bowl, combine sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano; toss gently.
  4. Make the tzatziki: Whisk together tzatziki ingredients until smooth.
  5. Assemble bowls: Serve cooked chicken with cucumber salad on the side and drizzle with tzatziki sauce; top with crumbled feta.

Nutrition

Find it online: https://easyglutenfreedishes.com/low-carb-greek-chicken-bowls/