Low Carb Greek Chicken Bowls
Low Carb Greek Chicken Bowls are a vibrant and satisfying meal that captures the essence of Greek cuisine, offering a delightful mix of fresh ingredients and bold flavors. This healthy dish features marinated chicken served alongside a refreshing cucumber and tomato salad, creamy homemade tzatziki, and crumbled feta cheese. Perfect for busy weekdays or casual gatherings, these bowls are not only low in carbohydrates but also packed with protein and nutrients, making them an ideal choice for anyone looking to enjoy delicious yet healthy meals. Easy to prepare and customizable to suit your taste, this dish brings the spirit of Mediterranean cooking right to your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Frying
- Cuisine: Greek
Ingredients
- Chicken breast
- Nonfat plain Greek yogurt
- Lemon juice
- Garlic
- Cucumber
- Cherry tomatoes
- Red onion
- Olive oil
- Feta cheese
- Oregano
- Salt
- Pepper
- Red apple vinegar
Instructions
- In a gallon Ziploc bag, combine marinade ingredients: Greek yogurt, lemon juice, garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken breasts.
- Seal and shake the bag to coat chicken evenly. Marinate for at least 20 minutes or overnight in the refrigerator.
- Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for 3-4 minutes on each side until golden brown or air fry at 425°F for 11 minutes.
- Let the cooked chicken rest before slicing into strips.
- Prepare the cucumber tomato salad by mixing sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano in a bowl.
- For the tzatziki sauce, whisk together nonfat Greek yogurt, lemon juice, garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble your bowls with sliced chicken topped with salad and tzatziki sauce; sprinkle feta cheese on top.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://easyglutenfreedishes.com/low-carb-greek-chicken-bowls-3/