Ingredients
- Chicken breast
- Nonfat plain Greek yogurt
- Lemon juice
- Garlic
- Cucumber
- Cherry tomatoes
- Red onion
- Olive oil
- Feta cheese
- Oregano
- Salt
- Pepper
- Red apple vinegar
Instructions
- In a gallon Ziploc bag, combine marinade ingredients: Greek yogurt, lemon juice, garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken breasts.
- Seal and shake the bag to coat chicken evenly. Marinate for at least 20 minutes or overnight in the refrigerator.
- Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for 3-4 minutes on each side until golden brown or air fry at 425°F for 11 minutes.
- Let the cooked chicken rest before slicing into strips.
- Prepare the cucumber tomato salad by mixing sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano in a bowl.
- For the tzatziki sauce, whisk together nonfat Greek yogurt, lemon juice, garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble your bowls with sliced chicken topped with salad and tzatziki sauce; sprinkle feta cheese on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg