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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls are a delightful and nutritious meal option, perfect for busy weeknights or meal prep. These bowls feature tender chicken marinated in zesty spices, accompanied by a refreshing cucumber and tomato salad, and creamy homemade tzatziki sauce. With Mediterranean flavors that tantalize your taste buds, this dish is not only satisfying but also customizable to suit your preferences. Whether enjoyed for lunch or dinner, these bowls make healthy eating easy and delicious!

Ingredients

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  • Nonfat Plain Greek Yogurt
  • 1/4 cup Lemon Juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Dill
  • 1/4 cup Olive Oil
  • 1 Cucumber, sliced
  • 1 pint Cherry Tomatoes
  • 1/2 cup Red Onion, thinly sliced
  • 1 Tbsp. Lemon Juice
  • 1/4 cup Olive Oil
  • 1 Tbsp. Red apple vinegar
  • 1 Tbsp. Garlic
  • 1 Tbsp. Oregano
  • Feta Cheese

Instructions

  1. Marinate the Chicken: In a gallon Ziploc bag, combine nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken breasts, seal the bag tightly, and shake to coat evenly. Marinate for at least 20 minutes or overnight.
  2. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Remove chicken from marinade and cook for 3-4 minutes on each side until fully cooked (or air fry at 425°F for 11 minutes).
  3. Prepare the Salad: In a mixing bowl, combine sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, garlic, oregano, salt, and pepper.
  4. Make Tzatziki: Whisk together nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until smooth.
  5. Assemble: Layer cooked chicken in bowls with cucumber salad and tzatziki sauce. Optionally top with crumbled feta cheese.

Nutrition

Find it online: https://easyglutenfreedishes.com/low-carb-greek-chicken-bowls-2/