Low Calorie Chicken Alfredo
Indulge in the creamy goodness of Low Calorie Chicken Alfredo without the guilt! This delicious dish combines tender chicken and vibrant broccoli in a light garlic Alfredo sauce, all ready in under 30 minutes. Perfect for weeknight dinners, this recipe is not only quick to prepare but also versatile—substituting turkey for chicken or adding your favorite vegetables is a breeze. Enjoy the comforting flavors of traditional Alfredo while keeping your meal healthy and satisfying. At just 496 calories per serving, you can savor every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta
- 2 cups broccoli florets
- 2 medium chicken breasts
- 2 tablespoons olive oil
- 5–6 cloves garlic, minced
- 1/2 onion, minced
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; add broccoli during the last minute. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Season chicken with spices and cook for 5-6 minutes on each side until cooked through. Remove and slice.
- In the same skillet, sauté onion in olive oil until softened; add garlic and cook briefly. Whisk in flour and gradually add chicken stock and milk while stirring.
- Bring to a simmer, then whisk in cream cheese and Parmesan until smooth. Season with salt and pepper.
- Combine pasta, broccoli, and chicken with the sauce; toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://easyglutenfreedishes.com/low-calorie-chicken-alfredo/