Ingredients
Scale
- 8–10 ounces pasta
- 2 cups broccoli florets
- 2 medium chicken breasts
- 2 tablespoons olive oil
- 5–6 cloves garlic, minced
- 1/2 onion, minced
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; add broccoli during the last minute. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Season chicken with spices and cook for 5-6 minutes on each side until cooked through. Remove and slice.
- In the same skillet, sauté onion in olive oil until softened; add garlic and cook briefly. Whisk in flour and gradually add chicken stock and milk while stirring.
- Bring to a simmer, then whisk in cream cheese and Parmesan until smooth. Season with salt and pepper.
- Combine pasta, broccoli, and chicken with the sauce; toss gently.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg