Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil (plus more for cooking)
- 5–6 cloves garlic (minced)
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- ½ cup freshly-grated Parmesan cheese
Instructions
- Cook pasta al dente according to package instructions. Add broccoli during the last minute of cooking.
- In a skillet, heat olive oil over medium heat. Season chicken with spices and cook until no longer pink, about 5-6 minutes per side. Remove from pan and slice.
- In the same skillet, sauté minced onion and garlic until softened. Whisk in flour, then gradually add chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan until melted and creamy. Combine with drained pasta and broccoli, tossing to coat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 496
- Sugar: 4g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg