Low Calorie Chicken Alfredo
Indulge in a healthier take on traditional comfort food with this Low Calorie Chicken Alfredo. This creamy dish features tender chicken and vibrant broccoli, all enveloped in a light garlic Alfredo sauce that’s both satisfying and nutritious. At only 496 calories per serving, it’s perfect for busy weeknights or special occasions. Best of all, you can whip it up in under 30 minutes! Whether you’re cooking for family or just for yourself, this recipe is designed to please even the pickiest eaters while keeping your health goals on track.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil (plus more for cooking)
- 5–6 cloves garlic (minced)
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- ½ cup freshly-grated Parmesan cheese
Instructions
- Cook pasta al dente according to package instructions. Add broccoli during the last minute of cooking.
- In a skillet, heat olive oil over medium heat. Season chicken with spices and cook until no longer pink, about 5-6 minutes per side. Remove from pan and slice.
- In the same skillet, sauté minced onion and garlic until softened. Whisk in flour, then gradually add chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan until melted and creamy. Combine with drained pasta and broccoli, tossing to coat.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 496
- Sugar: 4g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://easyglutenfreedishes.com/low-calorie-chicken-alfredo-2/