Low Calorie Chicken Alfredo

Chicken and broccoli coated in a light skinny garlic Alfredo sauce make this Low Calorie Chicken Alfredo a perfect dish for any occasion. This creamy and flavorful recipe is not only delicious but also easy to prepare, taking less than 30 minutes from start to finish. At just 496 calories per serving, you can enjoy a comforting meal without the guilt.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
• Healthier Twist: Enjoy all the creamy goodness of traditional Alfredo with significantly fewer calories.
• Versatile Ingredients: You can substitute the chicken with turkey or add your favorite vegetables for a unique twist.
• Family-Friendly: Kids and adults alike will love this dish, ensuring everyone at the table is satisfied.
• Meal Prep Friendly: Make extra servings to enjoy throughout the week; it reheats well!

Tools and Preparation

Preparing your Low Calorie Chicken Alfredo requires minimal equipment. Here’s what you’ll need.

Essential Tools and Equipment

• Large pot
• Large skillet
• Whisk
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large pot: Essential for cooking your pasta to perfection while easily accommodating the added broccoli.
• Large skillet: Ideal for sautéing chicken and creating the rich Alfredo sauce without overcrowding.
• Whisk: Helps achieve a smooth sauce by incorporating ingredients evenly without lumps.

Ingredients

For the Pasta and Broccoli

• 8-10 ounces pasta (any shape)
• 2 cups broccoli florets

For the Chicken

• 2 medium chicken breasts (pounded flat or cut in half)
• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

For the Alfredo Sauce

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add the broccoli florets to the pasta during the last minute of cooking.
3. Drain and set aside.

Step 2: Cook the Chicken

1. While the pasta is cooking, heat a large pan over medium heat.
2. Add olive oil to the pan.
3. Season chicken breasts with spices and add them to the pan.
4. Cook chicken breasts for 5-6 minutes per side or until cooked through.
5. Remove from pan, cool for 5 minutes, then slice or dice.

Step 3: Prepare the Sauce

1. In the same pan (do not rinse), add 1 tablespoon of olive oil and minced onion.
2. Cook onion for 3-5 minutes until softened.
3. Add minced garlic and sauté for about 30 seconds or until it begins to turn golden.
4. Whisk in flour until lightly toasted, about 30 seconds.
5. Gradually whisk in chicken stock and milk until incorporated.

Step 4: Combine Ingredients

1. Bring the mixture to a simmer.
2. Whisk in cream cheese and Parmesan until smooth.
3. Season generously with salt and pepper as desired.

Step 5: Finish Your Dish

1. Add cooked drained pasta and broccoli to the sauce.
2. Top with sliced or diced chicken breasts.
3. Toss to combine or serve chicken on top.
4. Optionally garnish with more Parmesan cheese or parsley before serving.

Enjoy your delicious Low Calorie Chicken Alfredo!

How to Serve Low Calorie Chicken Alfredo

Serving Low Calorie Chicken Alfredo can elevate your dining experience. This dish is versatile, making it perfect for various occasions, from family dinners to casual gatherings. Here are some suggestions to make your meal even more delightful.

Pair with a Fresh Salad

• A mixed green salad with a light vinaigrette adds freshness and balances the creamy Alfredo sauce.

Serve with Garlic Bread

• Crunchy garlic bread complements the richness of the pasta and offers a satisfying texture contrast.

Add Extra Vegetables

• Roasted or steamed vegetables like zucchini or asparagus can enhance the dish’s nutritional value and flavor profile.

Garnish with Fresh Herbs

• Fresh parsley or basil sprinkled on top adds a pop of color and enhances the aroma of your Low Calorie Chicken Alfredo.

Offer a Grated Cheese Bar

• Providing extra grated Parmesan or other cheeses allows guests to customize their plates to their liking.

Present in Individual Bowls

• Serving portions in individual bowls can make the dining experience feel special and more inviting.

How to Perfect Low Calorie Chicken Alfredo

Creating the perfect Low Calorie Chicken Alfredo is all about technique and quality ingredients. Follow these tips for a delicious result every time.

• Use Fresh Ingredients: Always opt for fresh garlic and high-quality chicken stock for better flavor.
• Monitor Cooking Time: Don’t overcook the pasta; it should be al dente to hold up against the creamy sauce.
• Whisk Constantly: When adding liquids to your pan, whisk continuously to avoid lumps in your sauce.
• Season Gradually: Taste as you cook and adjust seasoning gradually for a well-balanced flavor.
• Experiment with Cheese: Try different cheese varieties like Pecorino Romano for a unique twist on your sauce.
• Add Protein Variations: For a change, swap chicken with turkey or lean beef for different textures and flavors.

Best Side Dishes for Low Calorie Chicken Alfredo

Complementing your Low Calorie Chicken Alfredo with delicious side dishes can enhance your meal experience. Here are some excellent options:

1. Steamed Green Beans
   Crisp-tender green beans provide a fresh crunch that pairs beautifully with the creamy pasta.

2. Roasted Brussels Sprouts
   Caramelized Brussels sprouts add a nutty flavor that contrasts well with the richness of the Alfredo sauce.

3. Cauliflower Rice
   A low-carb alternative that adds volume without extra calories; season it lightly for best results.

4. Caprese Salad
   Juicy tomatoes, fresh mozzarella, and basil create a refreshing side that brightens up the meal.

5. Zucchini Noodles
   A fun twist on traditional pasta, zucchini noodles bring additional nutrients while keeping calories low.

6. Crispy Baked Sweet Potato Fries
   These sweet treats offer fiber and balance out the savory flavors of your main dish.

7. Garlic Roasted Potatoes
   Seasoned potatoes provide another hearty side option that’s easy to prepare alongside your main dish.

8. Cucumber Salad
   Light and refreshing, this salad adds crunch and hydration, complementing the richness of chicken Alfredo nicely.

Common Mistakes to Avoid

Cooking a delicious Low Calorie Chicken Alfredo can be simple, but some common mistakes may hinder your results.

• Bold ingredient choices: Using low-quality or expired ingredients can affect the flavor significantly. Always opt for fresh produce and quality chicken for the best results.
• Bold overcooking pasta: Cooking pasta beyond al dente can make it mushy. Follow package instructions and add broccoli during the last minute to ensure both are perfectly cooked.
• Bold neglecting seasoning: Skipping salt and pepper in your sauce can lead to bland flavors. Season generously throughout the cooking process for a more vibrant dish.
• Bold rushing the sauce: Allowing your sauce to simmer helps it thicken properly. Don’t rush this step; let it simmer gently to achieve that creamy consistency.
• Bold skipping cream cheese: Omitting cream cheese can result in a less creamy sauce. Including it adds richness and improves the texture of your Alfredo.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Ensure the dish has cooled completely before sealing to prevent condensation.

Freezing Low Calorie Chicken Alfredo

• Freeze in an airtight, freezer-safe container for up to 2 months.
• Portion out into individual servings for easy reheating later.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat to 350°F (175°C) and bake covered with foil until heated through, about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl on medium power, stirring every minute until warm, typically around 3-5 minutes.
• Stovetop: Reheat in a pan over medium heat, adding a splash of water or broth to loosen the sauce as needed.

Frequently Asked Questions

Here are some common questions about making Low Calorie Chicken Alfredo.

How many calories are in Low Calorie Chicken Alfredo?

This recipe contains approximately 496 calories per serving, making it a delicious yet healthy option.

Can I customize this Low Calorie Chicken Alfredo?

Absolutely! Feel free to add vegetables like spinach or bell peppers, or swap chicken for turkey or beef based on your preference.

What type of pasta works best for this recipe?

You can use any shape of pasta you prefer, such as fettuccine, penne, or rotini. Choose whole-grain options for added nutrition!

Is there a vegan version of Low Calorie Chicken Alfredo?

Yes! Substitute chicken with grilled tofu or chickpeas and use plant-based milk along with vegan cream cheese for a dairy-free alternative.

Final Thoughts

This Low Calorie Chicken Alfredo is not only creamy and flavorful but also versatile enough to adapt based on your preferences. You can easily customize it with different vegetables or proteins. Give this recipe a try—you’ll enjoy its delicious taste while keeping your calorie count in check!