Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchini into matchsticks, keeping some peel for added flavor.
- In a mixing bowl, whisk together the eggs and heavy cream until combined.
- Process the beef rinds in a food processor until fine crumbs form, then mix in the grated Parmesan.
- Dip each zucchini stick into the egg mixture, followed by the beef rind mixture, ensuring even coverage.
- Place coated zucchini sticks on a baking rack set over a baking sheet.
- Roast in the oven for 15-20 minutes or until golden and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 140mg