Name: Keto Stuffed Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 70 g chopped onion; 450 g ground beef; 80 g chopped green or yellow pepper; 145 g chopped red pepper; 3 cloves minced garlic; 1 cup canned crushed tomato; 1.5 cups beef broth; 2 cups water; 1/2 teaspoon salt or more to taste; Pepper to taste; 1 teaspoon ground paprika; 1 teaspoon turmeric; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 tablespoon freshly chopped parsley for garnish; Sour cream for serving; Freshly chopped parsley for serving; Chopped spring onion for serving; Shredded cheddar cheese for serving

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Keto stuffed pepper soup is a delightful and hearty meal that combines the rich flavors of ground beef and colorful peppers. This low-carb soup is perfect for dinner parties, family gatherings, or a cozy night in. With its Mediterranean twist, it transforms classic stuffed peppers into a warm, comforting bowl of goodness, making it suitable for various occasions while keeping your nutritional goals in check.

Why You’ll Love This Recipe

Easy to Prepare: This recipe requires minimal prep time, making it perfect for busy weeknights.
Flavor-Packed: The combination of spices and fresh ingredients creates a robust flavor that everyone will enjoy.
Versatile: Customize the soup by adding your favorite vegetables or adjusting spices to suit your taste.
Healthy Comfort Food: Low in carbs but high in nutrients, this soup supports a healthy lifestyle without sacrificing flavor.
Family-Friendly: Even picky eaters will love this delicious twist on traditional stuffed peppers.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make the preparation easier.

Essential Tools and Equipment

Large pot
Cutting board
Sharp knife
Measuring cups and spoons
Stirring spoon

Importance of Each Tool

Large pot: Essential for cooking all ingredients evenly and allowing enough space for simmering.
Cutting board: Provides a safe surface for chopping vegetables, ensuring precision while you prepare your ingredients.
Sharp knife: A sharp knife makes cutting through vegetables effortless and safer by reducing the risk of slipping.
Measuring cups and spoons: Accurate measurements ensure the right balance of flavors in your soup.

Ingredients

Keto stuffed pepper soup is made with a simple list of ingredients that pack a punch of flavor.

For the Soup

Olive oil: 1 TBS
Onion (chopped): 70 g/2.5 oz
Ground beef: 450 g/1 lb/16 oz
Green or yellow pepper (chopped): 80 g/2.8 oz
Red pepper (chopped): 145 g/5.12 oz
Minced garlic: 3 cloves
Canned crushed tomato: 1 cup/200 ml
Beef broth: 1.5 cup/300 ml
Water: 2 cups/400 ml
Salt: 1/2 teaspoon or more to taste
Pepper: to taste
Ground paprika: 1 tsp
Turmeric: 1 tsp
Dried basil: 1 tsp
Dried oregano: 1 tsp
Freshly chopped parsley: 1 TBS

For Serving

Sour cream
Freshly chopped parsley
Spring onion (chopped)
Shredded cheddar cheese

How to Make Keto Stuffed Pepper Soup

Step 1: Heat the Olive Oil

In a large pot, heat 1 tablespoon of olive oil over medium heat until shimmering.

Step 2: Sauté Onions

Once hot, add the chopped onion. Stir occasionally until the onion turns golden brown and caramelized, which should take about 5 minutes.

Step 3: Cook Ground Beef

Add the ground beef to the pot. Cook while stirring occasionally until it’s browned and well-cooked, approximately another 5-7 minutes.

Step 4: Add Peppers and Garlic

Stir in the chopped green or yellow pepper along with minced garlic. Continue cooking for a few minutes until the garlic is fragrant.

Step 5: Combine Other Ingredients

Pour in the crushed tomato, beef broth, water, salt, pepper, paprika, turmeric, basil, oregano, and all spices except for fresh parsley. Stir well to combine everything.

Step 6: Simmer

Bring the mixture to a boil. Once boiling, reduce heat to medium-low and cover. Let it cook for about 20 minutes to allow flavors to meld together.

Step 7: Taste Test

After cooking covered for 20 minutes, taste the soup. Add more salt if needed and cook uncovered for an additional 5-10 minutes.

Step 8: Finish with Parsley

Just before serving, stir in freshly chopped parsley to brighten up the dish.

Step 9: Serve Hot

Ladle the soup into bowls and top with sour cream, extra parsley, chopped spring onions, or shredded cheddar cheese as desired.

Enjoy your flavorful Keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is a hearty dish that can be enjoyed in various ways. Serving it with the right accompaniments enhances the overall experience and flavor profile of this nutritious meal.

With Fresh Herbs

Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and freshness.
Chopped Spring Onion: Add a sprinkle of spring onion for an extra crunch and mild onion flavor.

With Creamy Toppings

Sour Cream: A dollop of sour cream adds richness and balances the spices in the soup.
Shredded Cheddar Cheese: Melted cheddar brings a creamy texture and savory depth to each bite.

With Grains or Low Carb Alternatives

Cauliflower Rice: Serve with cauliflower rice for a low-carb alternative that absorbs the flavors of the soup well.
Zucchini Noodles: For added texture, zucchini noodles can be stirred in just before serving.

How to Perfect Keto stuffed pepper soup

To achieve the best flavor and texture in your Keto stuffed pepper soup, consider these helpful tips.

Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor profile significantly.
Adjust Seasonings: Taste as you cook; adjust salt, pepper, and spices according to your preference.
Brown the Meat Well: Ensure that the ground beef is browned thoroughly for richer flavor development.
Let It Simmer: Allowing the soup to simmer helps meld all the flavors together beautifully.
Consider Freezing Portions: This soup freezes well, making it perfect for meal prep. Store in airtight containers.
Experiment with Spices: Don’t hesitate to add other herbs or spices like thyme or chili flakes for a personal twist.

Best Side Dishes for Keto stuffed pepper soup

Pairing side dishes with your Keto stuffed pepper soup can elevate your meal. Here are some delicious options:

Garlic Breadsticks: Low-carb breadsticks made with almond flour are perfect for dipping into the soup.
Stuffed Mushrooms: Savory mushrooms filled with cream cheese and herbs make a delightful side.
Garden Salad: A fresh garden salad with olive oil dressing complements the rich flavors of the soup.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and depth to your meal.
Avocado Slices: Creamy avocado slices provide healthy fats and balance out the dish nicely.
Cheese Crisps: Baked cheese crisps offer a crunchy, cheesy snack alongside your warm bowl of soup.

Common Mistakes to Avoid

Avoiding common mistakes can help you achieve the best results with your Keto stuffed pepper soup.

Skipping the Sauté Step: Failing to properly sauté the onions and beef can lead to a lack of flavor. Make sure to caramelize them for a richer taste.
Overcooking the Vegetables: Cooking peppers too long can make them mushy. Add them at the right time to keep their texture intact.
Neglecting Seasoning: A bland soup can ruin your meal. Taste and adjust seasonings like salt and spices throughout the cooking process.
Using Low-Quality Ingredients: Poor-quality broth or canned tomatoes can affect the overall flavor. Choose high-quality products for the best results.
Not Storing Properly: Improper storage can lead to spoilage. Use airtight containers to keep the soup fresh for longer.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 4 days.
Allow the soup to cool completely before sealing it in a container.

Freezing Keto stuffed pepper soup

Freeze in freezer-safe containers or bags for up to 3 months.
Leave some space in the container as the soup will expand when frozen.

Reheating Keto stuffed pepper soup

Oven: Preheat your oven to 350°F (175°C) and heat in an oven-safe dish until warmed through, around 20 minutes.
Microwave: Use a microwave-safe bowl, cover lightly, and heat in 1-minute intervals until hot, stirring between intervals.
Stovetop: Pour into a pot over medium heat, stirring occasionally until heated throughout, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making Keto stuffed pepper soup.

Can I use different meats in Keto stuffed pepper soup?

Yes! You can substitute ground turkey or lamb for ground beef based on your preference.

What can I use instead of beef broth?

If you prefer, you can use chicken broth or vegetable broth as an alternative for beef broth.

Is this Keto stuffed pepper soup freezer-friendly?

Absolutely! This soup freezes well, making it a great option for meal prep.

How do I customize my Keto stuffed pepper soup?

You can add other vegetables like zucchini or mushrooms, or even incorporate different herbs and spices for unique flavors.

What are the health benefits of this recipe?

Keto stuffed pepper soup is low in carbs and high in protein, making it ideal for those looking for nutritious meal options without compromising on taste.

Final Thoughts

Keto stuffed pepper soup is not only delicious but also versatile. It’s perfect for family dinners or meal prep. Feel free to customize it with your favorite vegetables or spices to suit your taste preferences. Give this recipe a try; you won’t be disappointed!

Keto Stuffed Pepper Soup

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Keto stuffed pepper soup is a flavorful and comforting dish that reimagines traditional stuffed peppers in a delicious, low-carb soup form. Combining savory ground beef with vibrant bell peppers and aromatic spices, this hearty meal is perfect for family gatherings or a cozy dinner at home. It’s easy to prepare, allowing you to enjoy a nutritious bowl of goodness that aligns with your health goals without sacrificing taste.