Ingredients
Scale
- 1 cup packed shredded zucchini
- 1/4 tsp salt
- 1/3 lb bulk Italian sausage (hot or mild)
- 1/4 cup low-carb marinara sauce (like Rao's)
- 1/2 cup shredded mozzarella cheese
- Sliced pepperoni, green pepper, and mushrooms for toppings
Instructions
- Sprinkle zucchini with salt and let drain for 30 minutes; squeeze out excess moisture.
- Cook Italian sausage in a skillet over medium heat until fully cooked (about 8 minutes); transfer to the bowl with zucchini.
- Combine sausage and zucchini in a bowl, then spread mixture into a casserole dish or ramekins.
- Layer marinara sauce on top, followed by cheese and desired toppings.
- Air fry at 350°F for 8-12 minutes or bake at 375°F for 10-15 minutes until bubbly.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air frying or baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 casserole (175g)
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg