Keto Lasagna Soup
Keto Lasagna Soup is a delightful and hearty dish that brings all the comforting flavors of traditional lasagna into a warm, low-carb bowl. This easy-to-make soup combines seasoned ground meats, rich tomato sauce, and gooey cheese, creating a satisfying meal that’s perfect for cozy dinners or meal prep. With its savory ingredients and cheesy goodness, this soup is guaranteed to please everyone at your table while keeping your carb count in check!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon avocado or vegetable oil
- 1 pound ground Italian sausage
- ½ pound ground beef
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1 (14 oz can) crushed tomatoes
- 1 (6 oz can) tomato paste
- 1 (14 oz can) tomato sauce
- 2 1/2 cups chicken broth (low sodium)
- 1 teaspoon fennel seeds
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons Kosher salt
- ½ teaspoon black pepper
- 8 oz mozzarella (shredded)
- ½ cup Parmesan cheese (grated)
- ½ cup fresh parsley (chopped)
Instructions
- In a large heavy-bottom pot, heat oil over medium-high heat. Add ground Italian sausage, ground beef, and diced onion; cook until browned and onions are translucent (about 8 minutes). Stir in minced garlic and sauté for an additional 1-2 minutes.
- Add crushed tomatoes, tomato paste, tomato sauce, chicken broth, fennel seeds, Italian seasoning, salt, and pepper to the pot. Bring to a boil then reduce to a simmer for 20 minutes.
- Remove from heat and stir in mozzarella and Parmesan cheese until fully melted. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 980mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://easyglutenfreedishes.com/keto-lasagna-soup/