Ingredients
Scale
- 5 oz greens (such as baby spinach)
- 1 clove garlic
- 3 tablespoons olive oil
- 1 cup sliced bell peppers
- ½ pound turkey sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Sauté garlic in 2 teaspoons of olive oil in a nonstick skillet over medium heat until fragrant.
- Add greens and cook until wilted; remove from pan.
- In the same pan, heat 1 teaspoon olive oil and sauté sliced bell peppers until softened; set aside.
- Blend eggs with heavy cream until smooth; pour into the skillet and scramble until fully cooked.
- Cook turkey sausage in the skillet until no longer pink.
- Assemble bowls by dividing all components evenly into containers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 450mg