Keto Breakfast Bowl Recipe
Kickstart your day with our Keto Breakfast Bowl Recipe, a perfect blend of vibrant veggies, protein-rich ingredients, and healthy fats. Designed for busy mornings, this nutritious bowl is not only quick to prepare but also ideal for meal prepping. With customizable flavors, you can tailor each bowl to your taste preferences. Enjoy the satisfying combination of sautéed greens, bell peppers, scrambled eggs, and turkey sausage—all packed into one delicious meal. Whether you’re on-the-go or enjoying a leisurely breakfast at home, this recipe ensures you’re fueling your body right without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 5 oz greens (such as baby spinach)
- 1 clove garlic
- 3 tablespoons olive oil
- 1 cup sliced bell peppers
- ½ pound turkey sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Sauté garlic in 2 teaspoons of olive oil in a nonstick skillet over medium heat until fragrant.
- Add greens and cook until wilted; remove from pan.
- In the same pan, heat 1 teaspoon olive oil and sauté sliced bell peppers until softened; set aside.
- Blend eggs with heavy cream until smooth; pour into the skillet and scramble until fully cooked.
- Cook turkey sausage in the skillet until no longer pink.
- Assemble bowls by dividing all components evenly into containers.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 450mg
Find it online: https://easyglutenfreedishes.com/keto-breakfast-bowl-recipe/