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Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole

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Indulge in the flavors of our Keto BBQ Chicken Casserole, a delightful dish that’s perfect for busy weeknights or family gatherings. This casserole combines tender shredded chicken with a rich, sugar-free BBQ sauce, layered under a blanket of gooey melted cheese and crunchy cabbage. It’s low in carbs but high in flavor, making it an appealing choice for those seeking delicious meals without sacrificing their dietary goals. In just about 30 minutes, you can whip up this hearty one-pan meal that everyone will love!

  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 ½ lbs cooked shredded chicken breast
  • 8.5 ounces sugar-free BBQ sauce
  • ½ teaspoon garlic salt
  • ½ cup diced red onion
  • 2 ½ cups coleslaw mix (or shredded cabbage)
  • 1 cup Monterey Jack cheese (grated)
  • 1 cup sharp cheddar cheese (grated)
  • 6 slices turkey bacon (cooked and crumbled)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a cast-iron skillet, combine shredded chicken with BBQ sauce, garlic salt, and diced red onion.
  3. Mix in half of the grated Monterey Jack and sharp cheddar cheese until well combined.
  4. Layer the coleslaw mix over the chicken mixture evenly.
  5. Top with remaining cheeses and crumbled turkey bacon.
  6. Bake for about 15 minutes until cheese is bubbly and golden brown.
  7. Serve hot and enjoy!
  • Author: Marjorie
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 100mg
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