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High Protein Italian Pasta Salad

High Protein Italian Pasta Salad

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Craving a refreshing and nutrient-dense meal? Our High Protein Italian Pasta Salad is your go-to dish for satisfying hunger without compromising on health. This vibrant salad combines protein-rich chickpea rotini pasta with an array of colorful vegetables, deli meats, and zesty dressing, making it a perfect choice for lunch, dinner, or potlucks. Ready in just 25 minutes, this versatile salad can be enjoyed cold or at room temperature, making it ideal for picnics or meal prep. Whether served as a main course or a side dish, it’s sure to impress with its delightful flavors and textures.

  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 8 oz chickpea rotini pasta
  • 3/4 cup light Italian dressing
  • 1/2 red onion, chopped
  • 1 large bell pepper, chopped
  • 1 medium cucumber, diced
  • 8 oz smoked deli chicken ham, chopped
  • 5 oz turkey pepperoni, chopped
  • 5 oz light Italian dry salami, chopped
  • 1/2 cup feta cheese

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, chop the red onion, bell pepper, and cucumber into small pieces.
  3. Slice the deli meats and provolone cheese into bite-sized pieces.
  4. In a large mixing bowl, combine the cooked pasta, vegetables, meats, provolone cheese, and feta cheese.
  5. Drizzle with dressing and toss gently to combine.
  6. If using fresh basil, add it before serving.
  7. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 830mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 55mg
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