High-Protein Chocolate Chia Pudding
Indulge in the creamy goodness of High-Protein Chocolate Chia Pudding, a delectable treat that’s both nutritious and satisfying. This easy-to-make pudding combines the rich flavors of chocolate with the health benefits of chia seeds, making it perfect for breakfast or a sweet snack. Packed with protein and fiber, it keeps you full and energized throughout the day. Customize your pudding with delicious toppings like fresh berries, nut butter, or dairy-free yogurt for an extra twist. With only five minutes of prep time, you can prepare this delightful dessert ahead of time, making it an ideal choice for meal prep or a quick indulgence any time of day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Plant-Based
Ingredients
Scale
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder
- 1 cup plant-based milk
- 3 tablespoons maple syrup or agave
Instructions
- In a mixing bowl, whisk together chia seeds, cocoa powder, and plant-based protein powder until combined.
- Pour in plant-based milk and maple syrup (or agave), adding vanilla extract and salt if desired. Stir well to eliminate clumps.
- Let the mixture sit for 5 minutes, then stir again to ensure even distribution of chia seeds.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir gently and top with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg