Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 Tbsp taco seasoning
- 10 oz can red enchilada sauce
- 8 flour tortillas (8-inch)
- 1.5 cups shredded Mexican cheese
Instructions
- Preheat your oven to 375°F and spray a baking dish with nonstick cooking spray.
- In a medium bowl, mix Greek yogurt, refried beans, and taco seasoning together. Stir in shredded chicken and 1/2 cup cheese.
- Scoop about one-third cup of the filling into each tortilla, roll tightly, and place seam-side down in the baking dish.
- Pour the red enchilada sauce over the rolled tortillas and sprinkle the remaining cheese on top.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Serve hot, garnished with fresh cilantro or avocado if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 440
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg