High Protein Chicken Enchiladas
Elevate your weeknight dinners with these High Protein Chicken Enchiladas, ready in just 30 minutes! This savory dish features tender shredded chicken enveloped in warm tortillas, smothered in zesty enchilada sauce, and topped with creamy cheese. Packed with 38 grams of protein per serving, these enchiladas offer a nutritious yet indulgent meal option that’s perfect for busy families or anyone looking for a quick and satisfying dinner. Customize them with your favorite veggies or spices to make them uniquely yours. Whether you’re hosting friends or enjoying a quiet night at home, these enchiladas are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 enchiladas) 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 Tbsp taco seasoning
- 10 oz can red enchilada sauce
- 8 flour tortillas (8-inch)
- 1.5 cups shredded Mexican cheese
Instructions
- Preheat your oven to 375°F and spray a baking dish with nonstick cooking spray.
- In a medium bowl, mix Greek yogurt, refried beans, and taco seasoning together. Stir in shredded chicken and 1/2 cup cheese.
- Scoop about one-third cup of the filling into each tortilla, roll tightly, and place seam-side down in the baking dish.
- Pour the red enchilada sauce over the rolled tortillas and sprinkle the remaining cheese on top.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Serve hot, garnished with fresh cilantro or avocado if desired.
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 440
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg