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High Protein Chicken Alfredo

High Protein Chicken Alfredo

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Indulge in the creamy goodness of High Protein Chicken Alfredo, a nutritious twist on a classic favorite. This dish combines tender chicken, wholesome chickpea pasta, and vibrant broccoli, all enveloped in a rich alfredo sauce. With each serving delivering an impressive 46 grams of protein and under 500 calories, it’s perfect for family dinners or meal prep. Easy to prepare in just 50 minutes, this recipe is designed for busy weeknights yet elegant enough for special occasions. Elevate your dinner table with this satisfying and flavorful meal that will please everyone!

  • Total Time: 50 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 ounces chickpea pasta
  • 8 cups broccoli
  • 2 lbs chicken tenders
  • 7 ounces alfredo sauce
  • 1 cup mozzarella cheese

Instructions

  1. Cook chickpea pasta according to package instructions until al dente; drain and set aside.
  2. Season chicken tenders with salt and pepper; air-fry at 400°F for about 15 minutes until fully cooked.
  3. Steam broccoli until tender yet bright green.
  4. In a mixing bowl, combine chicken, broccoli, pasta, and alfredo sauce; mix well.
  5. Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for about 20 minutes until bubbly.
  • Author: Marjorie
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 483
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 46g
  • Cholesterol: 92mg
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