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Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup
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Hearty Lentil and Potato Soup is a warm, nourishing dish that’s perfect for any time of the year. This delightful soup combines protein-rich lentils with tender potatoes and vibrant vegetables, creating a satisfying meal that’s both hearty and nutritious. Ideal for busy weeknights or cozy family gatherings, this vegan and gluten-free recipe is simple to prepare, making it accessible even for novice cooks. With rich flavors from earthy spices and the option to customize with your favorite greens, this soup promises comfort in every bowl. Serve it hot with crusty bread or a fresh salad for an enjoyable dining experience.

Ingredients

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  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 1/2 cups dried green or brown lentils, rinsed
  • 3 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes
  • 8 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper, to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; cook until softened (about 5 minutes).
  2. Stir in minced garlic; cook for another minute.
  3. Add lentils, diced potatoes, canned tomatoes (with juices), vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper.
  4. Bring to a boil; reduce heat to low and cover. Simmer for 30–40 minutes until lentils and potatoes are tender.
  5. If desired, stir in spinach or kale during the last 5 minutes of cooking.
  6. Adjust seasoning to taste before serving hot garnished with fresh parsley.

Nutrition

Find it online: https://easyglutenfreedishes.com/hearty-lentil-and-potato-soup/