Ingredients
Scale
- 1 lb chicken tenderloins
- 3 tablespoons extra virgin olive oil
- 1 cup orange juice (no sugar added)
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 2/3 cup gluten-free rolled oats
- 4 cups broccoli florets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Cut chicken into 1-inch cubes; pat dry.
- Blend rolled oats into flour consistency; coat chicken pieces thoroughly.
- Cook chicken in the skillet for about 3-4 minutes per side until browned.
- Combine orange juice, chicken broth, coconut aminos, garlic powder, and ginger in a bowl; pour into the skillet and bring to a boil. Simmer until thickened.
- Stir cooked chicken back into the sauce with diced green onions.
- Steam broccoli separately while the sauce cooks.
- Serve Healthy Orange Chicken drizzled with sauce alongside steamed broccoli.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 12g
- Sodium: 370mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 70mg