Ingredients
Scale
- 1 lb. lean ground beef (or ground turkey)
- 2/3 cup fat-free cottage cheese
- 1 cup part-skim mozzarella cheese
- 8 oz. dry farfalle pasta (or gluten-free alternative)
- 1 can (14.5 oz) diced tomatoes
- 8 oz. tomato sauce
- 3 tsp. minced garlic
- 2 cups low sodium chicken broth or water
- Dried oregano, onion flakes, salt, and pepper
Instructions
- Heat extra virgin olive oil in a large skillet over medium-high heat and sauté minced garlic until fragrant.
- Add lean ground beef with salt, pepper, oregano, and onion flakes; cook until browned.
- Stir in tomato sauce, diced tomatoes, chicken broth (or water), and pasta until well combined.
- Cover the skillet to bring the mixture to a boil; then reduce heat and simmer for about 14-15 minutes until noodles are tender.
- Remove from heat and mix in cottage cheese; sprinkle mozzarella cheese on top and cover for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg