Healthy Burger in a Bowl
Discover the ultimate Healthy Burger in a Bowl, a delicious and satisfying meal that brings all the flavors of a classic burger without the carbs. Perfect for lunch or dinner, this bowl is packed with fresh ingredients and high in protein, making it an ideal choice for anyone looking to maintain a healthier lifestyle. With just 20 minutes of preparation time, you can easily whip up this customizable dish, suitable for busy weeknights or casual gatherings. Top it off with your favorite sauces and enjoy a flavorful meal that’s as nutritious as it is delectable!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp maple syrup
Instructions
- In a skillet over medium heat, cook the lean ground beef. Season with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook until browned, about 5-7 minutes.
- Drain any excess liquid from the skillet and remove from heat.
- In a mixing bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper. Mix well.
- Assemble your bowls by layering chopped romaine lettuce followed by cooked ground beef and toppings: avocado slices, red onion, pickles, and cherry tomatoes.
- Drizzle each bowl with the prepared burger sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://easyglutenfreedishes.com/healthy-burger-in-a-bowl/