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Healthy Burger in a Bowl

Healthy Burger in a Bowl

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Enjoy a tasty and nutritious Healthy Burger in a Bowl that’s low-carb and packed with flavor. Try it today for an easy lunch option!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)

Instructions

  1. Heat a skillet over medium heat. Add the lean ground beef along with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook until browned, about 5-7 minutes, then drain any excess liquid.
  2. In a mixing bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper. Mix until smooth.
  3. Assemble your bowls by placing chopped romaine lettuce at the bottom. Top with cooked ground beef followed by sliced avocado, red onion, pickles, and cherry tomatoes.
  4. Drizzle the homemade sauce over each bowl and season to taste with additional salt and pepper before serving.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 85mg
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