Ingredients
Scale
- 2 cups frozen berries (any mixture)
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 2 tablespoons maple syrup
- 1 ½ tablespoons tapioca starch
- 1 ¾ cups rolled oats
- 1 ¼ cups almond flour
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
- ½ cup maple syrup
- ⅓ cup coconut oil (solid)
- ½ teaspoon pure vanilla extract
Instructions
- Preheat oven to 375°F and line a 9×9 baking dish with parchment paper.
- In a small saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook for about 5-10 minutes until soupy.
- Remove some liquid and mix it with tapioca starch until smooth; return to the pot and stir until thickened.
- In a mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup, vanilla extract, and coconut oil; mix until combined.
- Press most of the oatmeal mixture into the bottom of the prepared dish; spread berry mixture on top followed by reserved oatmeal mixture.
- Bake for 20-25 minutes until edges are golden. Let cool completely before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (approx. 60g)
- Calories: 170
- Sugar: 8g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg