Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars Breakfast are perfect for a nutritious start to your day or as a delightful snack. With a delicious mixed berry filling made from frozen berries, these bars are not only easy to make but also versatile enough for any occasion. The sweet oatmeal crust provides the ideal base and topping, ensuring every bite is bursting with flavor. Enjoy them warm or cold, and savor the health benefits they bring!

Why You’ll Love This Recipe

• Wholesome Ingredients: Made with rolled oats and almond flour, these bars are packed with nutrients.
• Quick and Easy: With just 40 minutes of total time, you can whip up a batch in no time.
• Versatile Snack: Great for breakfast, snacks, or even a healthy dessert option.
• Customizable Flavors: Feel free to mix different berries for unique flavors every time!
• Freezer Friendly: Make a big batch and store them in the freezer for quick breakfasts on busy mornings.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make these Healthy Berry Oatmeal Bars Breakfast, gather your tools and prepare your kitchen space for an easy cooking experience.

Essential Tools and Equipment

• Baking dish (9×9 inches)
• Parchment paper
• Small saucepan
• Mixing bowls
• Fork or pastry cutter

Importance of Each Tool

• Baking dish: Ensures even baking and helps maintain the shape of the bars.
• Small saucepan: Perfect for warming the berry mixture without burning it.
• Mixing bowls: Essential for combining ingredients thoroughly for a consistent texture.

Ingredients

For the Berry Filling

• 2 cups frozen berries (you can use any mixture of small berries)
• 1 Tablespoon lemon juice
• 2 Tablespoons coconut sugar
• 2 Tablespoons maple syrup
• a pinch sea salt
• 1 ½ Tablespoons tapioca starch (also known as tapioca flour)

For the Oatmeal Base

• 1 ¾ cups rolled oats (gluten-free if needed)
• 1 ¼ cups almond flour (blanched)
• ½ teaspoon baking soda
• ⅛ teaspoon sea salt
• ½ cup maple syrup
• ⅓ cup coconut oil (solid at room temperature)
• ½ teaspoon pure vanilla extract

How to Make Healthy Berry Oatmeal Bars Breakfast

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Line a 9×9 baking dish with parchment paper to prevent sticking.

Step 2: Prepare the Berries

Measure out your frozen berries. If there are large strawberries, either leave them out or cut them into quarters.

Step 3: Cook the Berry Mixture

Place a small saucepan over low-medium heat. Add your berries, lemon juice, coconut sugar, maple syrup, and sea salt.
1. Warm for 5-10 minutes until soupy.
2. Take out a tablespoon or two of liquid.
3. Mix with tapioca starch until smooth.
4. Add this back to the pot and stir while heating for another minute before removing from heat.

Step 4: Make the Oatmeal Mixture

In a large mixing bowl:
1. Combine rolled oats, almond flour, baking soda, and sea salt.
2. Add maple syrup, vanilla extract, and coconut oil.
3. Use a fork to mix; your hands may be helpful to incorporate well.

Step 5: Assemble the Bars

1. Reserve ½-¾ cup of oatmeal mixture.
2. Press the remaining mixture into an even layer at the bottom of your prepared baking dish.
3. Spread the berry mixture over this base evenly.

Step 6: Top with Remaining Oatmeal Mixture

Sprinkle the reserved oatmeal mixture across the berry layer using your fingers. You can form large clumps or small pieces based on your preference.

Step 7: Bake

Place your baking dish in the oven and bake for 20-25 minutes or until edges turn lightly golden.

Step 8: Cool and Slice

Let bars cool completely before slicing to ensure they hold together well. Store lightly covered in the fridge for quick breakfasts throughout the week!

How to Serve Healthy Berry Oatmeal Bars Breakfast

Serving Healthy Berry Oatmeal Bars for breakfast can be a delightful way to start your day. These bars are versatile and can be enjoyed in various ways, making them a perfect addition to any morning routine.

With Fresh Fruit

• Adding slices of banana or fresh berries on top enhances the flavor and adds extra nutrients.

Drizzled with Nut Butter

• A light drizzle of almond or peanut butter gives these bars an extra creamy texture and boosts protein content.

Accompanied by Yogurt

• Serve with a side of Greek yogurt for a tangy complement that also provides probiotics.

As a Grab-and-Go Snack

• These bars are great for busy mornings. Just pack them in a container for a nutritious snack on the move.

Topped with Honey or Maple Syrup

• A drizzle of honey or maple syrup can add sweetness, making it even more appealing for those with a sweet tooth.

How to Perfect Healthy Berry Oatmeal Bars Breakfast

To ensure your Healthy Berry Oatmeal Bars turn out perfectly every time, follow these helpful tips.

• Use Quality Ingredients: Opt for fresh or high-quality frozen berries for the best flavor in your filling.

• Don’t Overmix: When combining the ingredients, mix just until they are combined. This keeps the texture light and fluffy.

• Let Cool Completely: Allow the bars to cool fully before slicing. This helps them set properly and hold together better.

• Experiment with Flavors: Feel free to add spices like cinnamon or nutmeg to the oatmeal mixture for an extra flavor kick.

• Store Properly: Keep the bars in an airtight container in the fridge to maintain freshness throughout the week.

Best Side Dishes for Healthy Berry Oatmeal Bars Breakfast

Pairing side dishes with your Healthy Berry Oatmeal Bars can elevate your breakfast experience. Here are some great options:

1. Greek Yogurt: Creamy and packed with protein, Greek yogurt pairs well and balances out the sweetness of the bars.

2. Fresh Fruit Salad: A colorful fruit salad adds freshness and variety, making your breakfast more vibrant and nutritious.

3. Smoothie: Blend up a quick smoothie with spinach, banana, and almond milk for a refreshing drink that complements the bars.

4. Chia Seed Pudding: This healthy pudding offers omega-3 fatty acids and fiber, providing an excellent contrast in texture.

5. Nut Mix: A handful of mixed nuts provides healthy fats and protein, enhancing the overall nutritional profile of your breakfast.

6. Scrambled Eggs: For those who prefer savory options, scrambled eggs can add protein and keep you full longer throughout the morning.

7. Coconut Yogurt: For a dairy-free alternative, coconut yogurt is deliciously creamy and pairs beautifully with berry flavors.

8. Oatmeal Bowl: If you’re still craving oats, a small bowl of classic oatmeal topped with fruits can be comforting alongside the bars.

Common Mistakes to Avoid

Making Healthy Berry Oatmeal Bars Breakfast can be straightforward, but some common mistakes can lead to less-than-perfect results. Here are a few things to avoid:

• Skipping the Parchment Paper: Not lining your baking dish can cause the bars to stick. Always use parchment paper for easy removal.
• Overcooking the Berries: Cooking berries too long can turn them mushy. Monitor closely and remove them when they become soupy.
• Not Measuring Ingredients Accurately: Incorrect measurements can affect texture and taste. Use measuring cups and spoons for best results.
• Failing to Let the Bars Cool Completely: Cutting into warm bars can make them fall apart. Allow them to cool fully before slicing.
• Using Old Oats or Flour: Stale ingredients can impact flavor. Ensure that your oats and flours are fresh for optimal taste.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• For best freshness, keep in the fridge if you plan to consume within a week.

Freezing Healthy Berry Oatmeal Bars Breakfast

• Freeze in an airtight container or wrap individually for up to 3 months.
• Label with the date for easy reference.

Reheating Healthy Berry Oatmeal Bars Breakfast

• Oven: Preheat to 350°F and bake for about 10 minutes until warm.
• Microwave: Heat one bar on high for 20-30 seconds until warm.
• Stovetop: Place in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Here are some common queries about making Healthy Berry Oatmeal Bars Breakfast:

Can I use fresh berries instead of frozen?

Yes, you can use fresh berries, but they may release more liquid. Reduce added liquids slightly if needed.

How do I make these bars gluten-free?

Use certified gluten-free rolled oats and ensure your almond flour is also gluten-free to keep these bars safe for those with gluten sensitivities.

Can I customize the filling?

Absolutely! Feel free to mix different types of berries or even add nuts or seeds for added texture and flavor.

What other sweeteners can I use?

You can substitute coconut sugar with brown sugar or honey if you prefer a different sweetness profile.

Final Thoughts

These Healthy Berry Oatmeal Bars Breakfast are not only delicious but also versatile. Perfect for breakfast, snacks, or even a light dessert, they are easy to customize with your favorite flavors. Give them a try, and enjoy a wholesome treat packed with nutrients!