Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa is a delightful dish that showcases the vibrant flavors of fresh vegetables paired with the nutty goodness of quinoa. This recipe is not only easy to prepare but also perfect for any occasion—whether it’s a family dinner, a picnic, or meal prep for the week. With its colorful presentation and wholesome ingredients, this Grilled Veggie Bowl is sure to impress!

Why You’ll Love This Recipe

• Nutritious and Wholesome: Packed with protein from quinoa and vitamins from fresh veggies, this bowl is both healthy and satisfying.
• Easy to Make: With simple steps and minimal prep time, you can have a delicious meal ready in no time.
• Versatile: Customize your veggie selection based on the season or what you have on hand, making it adaptable to any taste.
• Flavorful Marinade: The combination of olive oil, balsamic vinegar, and herbs enhances the natural sweetness of grilled vegetables.
• Meal Prep Friendly: Perfect for preparing ahead of time; enjoy leftovers for lunch or dinner throughout the week.

Tools and Preparation

Before diving into the recipe, gather all necessary tools to streamline your cooking process.

Essential Tools and Equipment

• Grill or grill pan
• Medium saucepan
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Grill or grill pan: Essential for achieving that smoky flavor and beautiful char on the vegetables.
• Medium saucepan: Needed for cooking quinoa evenly while absorbing all the flavors from vegetable broth.
• Cutting board: Provides a safe surface for chopping vegetables with ease.
• Sharp knife: Ensures clean cuts for uniform cooking and better presentation.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

• 1 cup uncooked tri-color or white quinoa: Quinoa is a complete protein, providing a hearty and nutritious foundation for our bowl.
• 2 cups vegetable broth or water: Using vegetable broth instead of water infuses the quinoa with a subtle, savory depth from the very start.
• 1/2 teaspoon sea salt: Essential for bringing out the natural, nutty flavor of the quinoa.
• 1 large red bell pepper: Sliced into thick, 1-inch strips; it becomes wonderfully sweet and tender on the grill.
• 1 large yellow bell pepper: Also sliced into 1-inch strips; it adds another layer of sweetness and a beautiful pop of color.
• 1 medium zucchini: Cut lengthwise into 1/4-inch thick planks for perfect grilling.
• 1 medium yellow squash: Also cut into 1/4-inch planks; it offers a delicate flavor that complements zucchini.
• 1 large red onion: Cut into 1/2-inch thick rings; these caramelize beautifully on the grill, becoming sweet.
• 8 ounces baby bella mushrooms: Left whole or halved; these add meaty texture and earthy flavor.
• 1 bunch of asparagus: Tough ends snapped off; these slender spears cook quickly to get delicious char.
• 1/4 cup extra virgin olive oil: The base of our marinade; helps prevent sticking and allows caramelization.
• 2 tablespoons balsamic vinegar: Adds tangy sweetness that enhances natural sugars in vegetables.
• 2 cloves garlic, minced: Provides an aromatic foundation for the marinade.
• 1 teaspoon dried oregano: Lends classic Mediterranean flavor.
• 1/2 teaspoon dried basil: Adds sweet, peppery flavor hints.
• 1/2 teaspoon sea salt: To season vegetables perfectly.
• 1/4 teaspoon black pepper: For a little bit of spice.
• 1/3 cup extra virgin olive oil: Forms a rich base for our dressing.
• 3 tablespoons fresh lemon juice: Provides bright acidity that enhances all flavors.
• 1 tablespoon maple syrup or honey: A touch of sweetness balancing lemon acidity; use maple syrup for vegan option.
• 1 tablespoon chopped fresh parsley: Adds grassy freshness to the dish.
• 1 teaspoon Dijon mustard: Acts as an emulsifier in our creamy dressing.
• 1 clove garlic, minced: For an extra layer of zesty flavor.
• Salt and freshly ground black pepper to taste: To season dressing perfectly.

How to Make Grilled Veggie Bowl with Quinoa

Step 1: Cook the Quinoa

• Rinse quinoa under cold water in a fine-mesh sieve to remove bitterness.
• In a medium saucepan, combine rinsed quinoa, vegetable broth (or water), and sea salt.
• Bring to a boil over medium heat. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
• Remove from heat and let it sit covered for another five minutes before fluffing with a fork.

Step 2: Prepare the Vegetables

• While quinoa cooks, preheat your grill or grill pan over medium-high heat.
• In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, dried basil, sea salt, and black pepper.
• Add sliced red bell pepper, yellow bell pepper, zucchini planks, yellow squash planks, red onion rings, baby bella mushrooms, and asparagus to the bowl. Toss until well coated.

Step 3: Grill the Vegetables

• Place marinated vegetables directly on the grill. Grill each side for about 4–5 minutes until they are tender with nice grill marks.
• Remove grilled vegetables from heat once cooked through.

Step 4: Assemble Your Bowl

• In serving bowls, layer cooked quinoa at the bottom. Top generously with grilled vegetables.
• Drizzle dressing made from olive oil mixed with lemon juice, maple syrup (or honey), chopped parsley, minced garlic along with salt and black pepper over everything.

Step 5: Serve and Enjoy!

• Serve immediately while warm—enjoy this vibrant Grilled Veggie Bowl with Quinoa hot or cold!

How to Serve Grilled Veggie Bowl with Quinoa

A Grilled Veggie Bowl with Quinoa is a versatile dish that can be customized in many ways to suit your taste. Here are some creative serving suggestions to enhance your meal.

Add Protein

• Grilled Chicken: Sliced grilled chicken breast adds lean protein and pairs well with the veggies.
• Chickpeas: Roasted or boiled chickpeas provide a plant-based protein option and a nice crunch.

Top with Sauces

• Tahini Sauce: Drizzle creamy tahini on top for a nutty flavor that complements the bowl.
• Sriracha: For those who enjoy a kick, adding sriracha sauce brings heat and depth.

Include Fresh Greens

• Spinach or Arugula: Adding fresh spinach or arugula gives an extra layer of freshness and nutrients.
• Mixed Greens Salad: Serve alongside a simple mixed greens salad dressed in lemon vinaigrette for added crunch.

Garnish with Herbs

• Fresh Basil: Chopped fresh basil adds a fragrant touch that elevates the dish.
• Cilantro: For a pop of flavor, sprinkle fresh cilantro over your bowl before serving.

How to Perfect Grilled Veggie Bowl with Quinoa

To ensure your Grilled Veggie Bowl with Quinoa turns out perfectly every time, consider these helpful tips.

• Bold Marinade: Make sure to marinate your vegetables long enough to absorb the flavors; aim for at least 30 minutes.
• Uniform Cuts: Cut your veggies into similar sizes for even grilling and consistent cooking times.
• Preheat Your Grill: Always preheat your grill to get those beautiful char marks and prevent sticking.
• Watch Your Cooking Time: Different vegetables have varying cooking times; keep an eye on them to avoid overcooking.
• Experiment with Seasoning: Feel free to adjust herbs and spices based on personal preference, like adding cumin or smoked paprika.
• Serve Immediately: Enjoy your bowl fresh off the grill for the best flavor and texture.

Best Side Dishes for Grilled Veggie Bowl with Quinoa

Pairing side dishes with your Grilled Veggie Bowl can enhance your meal experience. Here are some great options.

1. Garlic Bread: Crunchy garlic bread complements the flavors of the bowl beautifully.
2. Cucumber Salad: A refreshing cucumber salad provides a cool contrast to the warm grilled veggies.
3. Hummus and Pita Chips: Creamy hummus paired with crispy pita chips makes for a delightful snack alongside the bowl.
4. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and fiber, rounding out your meal nicely.
5. Tabbouleh Salad: This herby salad made from bulgur wheat adds freshness and complexity to your plate.
6. Steamed Broccoli: Lightly steamed broccoli offers additional nutrients and a vibrant green color.

Common Mistakes to Avoid

When preparing your Grilled Veggie Bowl with Quinoa, be mindful of these common pitfalls to ensure a delicious outcome.

• Overcooking the Quinoa: Cooking quinoa too long can make it mushy. Follow the package instructions and check for the little tails to know it’s done.
• Neglecting Seasoning: Failing to season your vegetables can lead to bland flavors. Use sufficient salt and spices in both the marinade and dressing.
• Skipping the Marinade: Not marinating your veggies means missing out on flavor. Allow them to soak in the olive oil, vinegar, and herbs for at least 30 minutes.
• Choosing Low-Quality Oils: Using inferior olive oil can dull the flavors. Opt for high-quality extra virgin olive oil for better taste and health benefits.
• Not Preheating the Grill: If your grill isn’t hot enough, vegetables won’t char properly. Preheat it well to achieve those sought-after grill marks and flavors.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3-4 days in the refrigerator.

Freezing Grilled Veggie Bowl with Quinoa

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months; make sure to label with the date.

Reheating Grilled Veggie Bowl with Quinoa

• Oven: Preheat oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 1-2 minutes until warmed throughout.
• Stovetop: Sauté in a pan over medium heat with a splash of vegetable broth until hot.

Frequently Asked Questions

What is a Grilled Veggie Bowl with Quinoa?

A Grilled Veggie Bowl with Quinoa is a nutritious dish featuring grilled vegetables served over seasoned quinoa, making it a hearty meal option.

Can I customize my Grilled Veggie Bowl with Quinoa?

Absolutely! You can add or substitute any of your favorite seasonal vegetables or proteins like chicken or turkey for added flavor and nutrition.

How do I prepare quinoa properly?

Rinse quinoa under cold water before cooking, then combine it with vegetable broth and salt in a pot. Bring to a boil, reduce heat, cover, and simmer until fluffy.

What can I pair with my Grilled Veggie Bowl with Quinoa?

This bowl pairs well with additional protein sources like grilled chicken or chickpeas, as well as sauces like tahini or yogurt dressings.

Final Thoughts

The Grilled Veggie Bowl with Quinoa is not only colorful and delicious but also highly versatile. You can easily customize it by adding your favorite vegetables or proteins. Give this wholesome recipe a try; it’s perfect for lunch or dinner any day of the week!