Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, or couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your grill or grill pan over medium-high heat. Season the chicken with olive oil, salt, and pepper. Grill for 6–7 minutes per side until cooked through (165°F). Let rest before slicing.
- Preheat the oven to 400°F. Toss broccoli with olive oil, lemon juice, and salt in a mixing bowl. Spread on a baking sheet and roast for 15–20 minutes until crisp-tender.
- Cook grains according to package instructions; fluff with a fork.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
- Assemble bowls with grains as the base, topped with sliced chicken and roasted broccoli, drizzled with sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 110mg