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Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta
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Garlic Parmesan Healthy Chicken Pasta is a delightful one-pan dish that seamlessly blends tender chicken with a rich garlic flavor and cheesy goodness. Designed for busy weeknights or cozy gatherings, this quick yet satisfying meal is sure to become a family favorite. With just 35 minutes of preparation, you can enjoy a flavorful, protein-packed dinner that pleases everyone at the table. Customize it by adding your favorite vegetables or adjusting the spice level to suit your taste preferences, making it both versatile and delicious!

Ingredients

Scale
  • 1 lb Boneless Skinless Chicken Breast Tenderloins
  • 1 Tbsp Garlic Pepper
  • 2 Tbsp Reduced Fat Grated Parmesan Cheese
  • 15 oz Can Tomato Sauce
  • 1 Bag (8.5 oz) Barilla Ready Pasta Rotini
  • Granular Sugar Substitute (like stevia or Swerve)
  • Crushed Red Pepper

Instructions

  1. 1. Marinate the Chicken: In a resealable bag, combine garlic pepper, parmesan cheese, and crushed red pepper. Cut chicken into bite-sized pieces, add to the bag, shake until coated, and refrigerate for at least 30 minutes.
  2. 2. Cook the Chicken: Heat a nonstick skillet over medium-high heat with nonstick cooking spray. Add marinated chicken in an even layer; cook for about 4 minutes before flipping. Cook for another 2-3 minutes until no longer pink.
  3. 3. Prepare the Pasta and Sauce: Microwave pasta according to package instructions. In a bowl, mix tomato sauce with remaining garlic pepper and sweetener.
  4. 4. Combine Everything: Add cooked pasta and sauce mixture to the skillet with chicken; stir thoroughly and simmer until heated through.
  5. 5. Serve: Remove from heat and enjoy your healthy Garlic Parmesan Chicken Pasta.

Nutrition

Find it online: https://easyglutenfreedishes.com/garlic-parmesan-healthy-chicken-pasta/