Name: Flourless Banana & Protein Powder Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 3 Tbsp pea or whey protein powder; 1 ripe banana (or around ⅓ cup mashed); 2 eggs; Optional: splash of water or milk

Flourless Banana & Protein Powder Pancakes

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Start your day with the energizing and nutritious Flourless Banana & Protein Powder Pancakes! These pancakes are not only quick to prepare, taking less than 10 minutes, but they also provide a healthy dose of protein to keep you satisfied throughout the morning. Made without flour, these pancakes are perfect for anyone looking for gluten-free options or simply wanting a delicious way to incorporate more wholesome ingredients into their breakfast routine. Serve them with fresh fruits, nut butter, or a drizzle of honey for an extra kick of flavor.

Total Time: 10 minutes
Yield: 2 servings 1x

Ingredients

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3 Tbsp pea or whey protein powder
1 ripe banana (or around ⅓ cup mashed)
2 eggs
Optional: splash of water or milk

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Instructions

Heat a non-stick fry-pan over medium-low heat and grease it.
In a blender or bowl, combine the banana, eggs, and protein powder; blend until smooth. Adjust consistency with water or milk if needed.
Pour the batter into a milk jug for easy pouring.
Pour batter into the heated pan and cook until golden brown, flipping carefully.

Author: Marjorie
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 pancake
Calories: 205
Sugar: 5g
Sodium: 140mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 18g
Cholesterol: 186mg