Flourless Banana & Protein Powder Pancakes
Start your day with the energizing and nutritious Flourless Banana & Protein Powder Pancakes! These pancakes are not only quick to prepare, taking less than 10 minutes, but they also provide a healthy dose of protein to keep you satisfied throughout the morning. Made without flour, these pancakes are perfect for anyone looking for gluten-free options or simply wanting a delicious way to incorporate more wholesome ingredients into their breakfast routine. Serve them with fresh fruits, nut butter, or a drizzle of honey for an extra kick of flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or around ⅓ cup mashed)
- 2 eggs
- Optional: splash of water or milk
Instructions
- Heat a non-stick fry-pan over medium-low heat and grease it.
- In a blender or bowl, combine the banana, eggs, and protein powder; blend until smooth. Adjust consistency with water or milk if needed.
- Pour the batter into a milk jug for easy pouring.
- Pour batter into the heated pan and cook until golden brown, flipping carefully.
Nutrition
- Serving Size: 1 pancake
- Calories: 205
- Sugar: 5g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 186mg