Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that brings together the freshness of seasonal vegetables. This delightful medley features tender asparagus, juicy zucchini, and sweet yellow squash, all sautéed to perfection with aromatic garlic and herbs. Perfect for a family dinner or casual gathering, it embodies simplicity in preparation while offering a colorful presentation that is sure to impress. Whether served alongside grilled chicken or on a bed of quinoa, this easy-to-make recipe is your go-to choice for a healthy and satisfying side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Servings: 4
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare the vegetables: trim asparagus ends, slice zucchinis and squashes into half-moons, mince garlic, and slice mushrooms.
- Heat olive oil in a large skillet over medium heat for about 1-2 minutes.
- Add minced garlic to the skillet; sauté for about 30 seconds until fragrant.
- Add asparagus, zucchini, squash, and mushrooms to the skillet; stir to coat with oil.
- Sprinkle rosemary and parsley over the vegetables; sauté for about 10-12 minutes until tender but crisp.
- Serve immediately on plates or bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg