Easy Crispy Oven Roasted Chickpeas
Easy Crispy Oven Roasted Chickpeas are a delightful snack that brings together health and flavor in every crunchy bite. With just a handful of ingredients, these chickpeas are seasoned to perfection and roasted until crispy, making them the ultimate guilt-free treat. Perfect for movie nights, parties, or as a quick snack on the go, this recipe is customizable to suit your taste preferences. Enjoy them solo or add them to salads and grain bowls for an extra crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas (drained and rinsed)
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt (plus more for topping)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly. Spread them on a kitchen towel and pat dry. Let them rest for an additional 5-10 minutes on the baking sheet.
- In a small bowl, mix chili powder, garlic powder, onion powder, cumin, salt, and pepper. Drizzle olive oil over the dried chickpeas and toss well to coat. Add the seasoning mix and toss again until evenly coated.
- Spread the seasoned chickpeas in a single layer on the baking sheet. Roast for 25-30 minutes, tossing every 10 minutes for even cooking.
- Allow to cool on the pan for about 5-10 minutes before serving.
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg