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Easy Cheesy Keto Taco Casserole (10-Minute Recipe)

Easy Cheesy Keto Taco Casserole

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Elevate your weeknight dinners with the Easy Cheesy Keto Taco Casserole, a scrumptious blend of taco flavors in a hassle-free casserole format. Perfect for busy evenings or casual gatherings, this dish is ready in just 10 minutes and offers all the cheesy goodness you crave while keeping it low-carb. Packed with seasoned ground beef, fresh vegetables, and topped with a creamy cheese mixture, it’s a family favorite that caters to both kids and adults. Serve it with fresh toppings like avocado or a crisp salad for a wholesome meal that doesn’t compromise on taste.

  • Total Time: 27 minutes
  • Yield: Serves approximately eight people 1x

Ingredients

Scale
  • 1 onion (diced)
  • 1 bell pepper (diced)
  • 2 cloves garlic (minced)
  • 2 lb ground beef
  • 4 tablespoons keto taco seasoning
  • 2 tablespoons tomato paste
  • 2 medium eggs
  • 1½ cups shredded cheese
  • ½ cup heavy whipping cream
  • 1 jalapeño (sliced, optional)

Instructions

  1. Preheat the oven to 180°C/350°F. In a large skillet, sauté onions, bell pepper, garlic, and ground beef over high heat until the beef is browned.
  2. Stir in taco seasoning and tomato paste until well combined; pour into a casserole pan.
  3. In a bowl, whisk together eggs, heavy cream, and half of the cheese. Pour over the beef layer.
  4. Top with remaining cheese and optional jalapeños. Bake uncovered for 15-17 minutes until golden brown.
  5. Let it rest for five minutes before serving.
  • Author: Marjorie
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 390
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 180mg
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