Creamy Buffalo Chicken Cauliflower Casserole
Indulge in the creamy, spicy goodness of our Creamy Buffalo Chicken Cauliflower Casserole Recipe. This dish brilliantly combines tender cauliflower with shredded chicken and a tangy buffalo sauce, all enveloped in a blanket of melted cheese. Perfect for family dinners or gatherings, this casserole offers a satisfying low-carb alternative that does not compromise on flavor. With straightforward preparation steps, this recipe is designed for busy weeknights and meal prep alike. Serve it hot and enjoy the delightful blend of comfort food and bold flavors that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce, adjust to taste
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender (about 5-7 minutes). Drain well and pat dry.
- In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing. Add cauliflower florets and toss to coat evenly. Season with salt and pepper.
- Transfer the mixture to the baking dish and sprinkle cheddar and mozzarella cheese on top.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Remove from oven, garnish with green onions, and serve hot.
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 830mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg