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Creamy Buffalo Chicken Cauliflower Casserole Recipe

Creamy Buffalo Chicken Cauliflower Casserole

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Creamy Buffalo Chicken Cauliflower Casserole is a delightful dish that brings together bold flavors and wholesome ingredients, making it perfect for family dinners, potlucks, or casual gatherings. This casserole features tender cauliflower, shredded chicken, and an irresistible buffalo sauce, all smothered in creamy cheeses. Low-carb and high-protein, this dish delivers the comfort of traditional casseroles without sacrificing health. Easy to prepare and versatile enough to serve as a main course or hearty side, you’ll love how quickly it comes together — a true crowd-pleaser that satisfies every palate.

  • Total Time: 40 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 cups cooked chicken breast, shredded
  • 1 cup buffalo sauce (adjust to taste)
  • ½ cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
  2. Steam or blanch cauliflower florets for about 5-7 minutes until just tender. Drain and pat dry.
  3. In a large bowl, mix the shredded chicken with buffalo sauce and ranch dressing. Add cauliflower florets, tossing to coat evenly. Season with salt and pepper.
  4. Transfer the mixture into the prepared baking dish; sprinkle cheddar and mozzarella cheeses on top.
  5. Bake for 20-25 minutes until cheese is melted and bubbly.
  6. Garnish with chopped green onions before serving hot.
  • Author: Marjorie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion (approximately 200g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg
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