Ingredients
Scale
- 1 cup rotisserie chicken (chopped)
- 1/2 cup low-fat cottage cheese (blended)
- 1/4 cup jarred banana peppers (diced)
- 1/4 cup red onion (diced)
- 1/4 cup celery (diced)
- 2 tablespoons green onion (sliced)
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Blend the cottage cheese with Dijon mustard, garlic powder, salt, and pepper until smooth.
- In a large mixing bowl, combine the blended mixture with chopped chicken, banana peppers, red onion, celery, and green onion. Stir until well mixed.
- Taste and adjust seasonings if needed. Serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg