Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 teaspoons olive oil
- 3–4 cups chopped romaine lettuce
- 1/2 cup tahini Caesar dressing
- 1 ripe avocado, mashed (optional)
- 2–3 large wraps
Instructions
- Rinse and drain chickpeas; pat dry.
- In a skillet over medium heat, heat olive oil and cook chickpeas with paprika, garlic powder, onion powder, and salt until crispy (about 5 minutes).
- In a bowl, combine chopped romaine lettuce with tahini dressing; mix well.
- Assemble wraps by spreading mashed avocado on the wrap, adding seasoned chickpeas and salad mixture.
- Roll tightly and serve immediately or store in an airtight container.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 360
- Sugar: 6g
- Sodium: 572mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg