Chickpea Caesar Salad Wraps
Chickpea Caesar Salad Wraps are a delicious and nutritious choice for lunch or a snack on the go. These wraps combine the savory flavors of seasoned chickpeas with a creamy tahini dressing, all wrapped up with fresh vegetables in a soft tortilla. Perfect for meal prep, they can be made in advance and easily transported, making them an ideal option for work, hikes, or picnics. Enjoy the satisfying crunch of fresh greens and the rich creaminess of avocado in each bite. With just 20 minutes of prep time, these wraps are not only easy to make but also customizable to suit your taste preferences. Whether you’re looking for a quick lunch or a healthy treat, Chickpea Caesar Salad Wraps are sure to please.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: Serves 2 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 teaspoons olive oil
- 3–4 cups chopped romaine lettuce
- 1/2 cup tahini Caesar dressing
- 1 ripe avocado, mashed (optional)
- 2–3 large wraps
Instructions
- Rinse and drain chickpeas; pat dry.
- In a skillet over medium heat, heat olive oil and cook chickpeas with paprika, garlic powder, onion powder, and salt until crispy (about 5 minutes).
- In a bowl, combine chopped romaine lettuce with tahini dressing; mix well.
- Assemble wraps by spreading mashed avocado on the wrap, adding seasoned chickpeas and salad mixture.
- Roll tightly and serve immediately or store in an airtight container.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 360
- Sugar: 6g
- Sodium: 572mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easyglutenfreedishes.com/chickpea-caesar-salad-wraps/